YOU and the best supplements for brain/mind

The top brain supplements can improve memory, mood, and

productivity and [protect against mental decline, depression,

anxiety and dementia

Citicoline

Curcumin

L-Carnitine

Bacopa

American Ginseng

Alpha GPC

Lion’s Mane

Magnesium Threonate

Tryptophan

Vinpocetine

Huperzine A

Ginkgo

DHA

Phosphatidylserine

L-THeanine

And as always a good thing for everyone is a good multivitamin-

and Youngevity has the best I have found over the years-sip it all

the day long for the best effect.

Here is a list of worst foods for your brain:

Salt

Trans fats

Here is a good list of delicious brain healthy foods;

Olive oil

Garlic

Peas

Blueberries

Green tea

Kale

Nuts and seeds

Fatty fish like salmon, trout, mackerel, herring, sardines

Tomatoes

Pumpkin seeds

Blackcurrants

Broccoli

Sage

Eggs

YOUR brain needs macronutrients carbohydrates, protein, and fat.

But not all sources of these are good for your brain

Strategically eating complex carbohydrates on their own (without

protein) is a little-known trick for maintaining the level of the

mood-boosting neurotransmitter serotonin

 

Brain-healthy complex carbohydrates do not include wheat, even

whole wheat.

Sugar can shrink your brain and cause memory loss

There is strong evidence that spikes in blood sugar contribute to

Alzheimer’s disease, now considered a form of diabetes that

selectively targets the brain

 

Only give your body healthy fats that it needs, the kind found in

avocados, olives, nuts, seeds, coconut oil, grass-fed butter, and

fatty fish like salmon, tuna or mackerel

YOU have to be careful of everything you eat – even the bad

foods when you go out for dinner.

Be aware,

Be careful

Always buy organic and the best supplements – do not buy from

corner stores or grocery stores.  That quality is great between low

grade vitamins and supplements and pharmacy grade vitamins

and supplements

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