YOU and the beneficial effects of Garlic and latest research
Listed below is some information from US National Library of
Effects of garlic on cardiovascular diseases
Anti-tumor effect of garlic
The above comes from the library and their conclusion is a recent
increase in the popularity of alternative medicine and natural
products have renewed interest in garlic and their derivatives as
potential natural remedies. This review may be useful to
increase our knowledge of garlic therapeutic effects and improve
our future experimental and clinical research plans. Although it is
shown that garlic may have a significant clinical potential either in
their own right or as adjuvant therapy in different disorders,
however, due to some issues, such as methodological
inadequacies, small sample sizes, lack of information regarding
dose rationale, variation between efficacy and effectiveness trials,
the absence of a placebo comparator, or lack of control groups
more standard experiments and researches are needed to
confirm the beneficial effect of garlic in various diseases. Future
trials on the effect of garlic should include information on the
dosage of active ingredients of standardized garlic preparations
for better comparison of trials. It would also be interesting to
explore the effect of different forms of garlic extract on standard
drug therapy, especially when used as adjuvant therapy.
Of course, it is my belief that eating fresh garlic is very beneficial,
whether putting in salads, or cooking with pasta or any other
foods that garlic is very beneficial.
First you want to do prevention and start eating fresh garlic when
you are young and as you mature and develop because it is good
for your system.
Garlic is a natural and organic food – use it as much as you want.
I have over the years eaten lots of garlic, when I do eat too much
my daughter can smell it on me so do be careful of that. Put it in
your green juice.