YOU and keeping up YOUR Spirit as YOU age

Here are some tips from Jane Fonda that was in a Forbes article:

Think Positive





Reflect on where you come from

Let go of perfectionism

Own your power

Embrace love at every age

Keep up appearances

Following is from Ora Nadrich – How Old is Your Spirit?

Don’t make the body do what the spirit does best, and don’t put a

big load on the spirit that the body could easily carry. – Rumi

If you were to put your age aside for a minute, how old would you

say your spirit is?

By spirit, I mean, your energy, your life force, your joie de vivre,”

which basically means your joy of everything.

Does it come up as the age you are, or does it seem younger or


Some people will say they feel much younger than they actually

are, and what that means is that their spirit feels more youthful

then the number in their head, which can seem old.

Because we are all the ae that we are, and that number will

increase with every year, it is comforting to know that our spirit

has no age because it is ageless. And what that means

can give our spirit whatever age we want – young or old,

Here is a meditation you can do to feel your spirit and welcome it

into your being as divine consciousness, which is external:

Sit comfortably somewhere quiet

Close your eyes

Cup your hands together on your lap

Take four or five deep breaths in through your nose and out

through your mouth

As you inhale, say to yourself, “spirit.”

Feel its presence in you as you exhale out

Experience the oneness of you and your spirit for at least 10


Take three long, slow deep breaths.  Rub the palms of your hands

together to generate heat.  Place your palms over your eyes and


Open your eyes and return to awareness

Get up slowly

By meditating on your spirit, you allow for it to live in you without

any resistance.  Spirit has no limitation,