YOU and keeping your Cells and Body Happy

 

Every day in your body 432 billion cells die and are replaced with new cells.  This is the key to

regenerating your body and staying young.  Because

functioning body next year if you want, skinner, with fewer pains and more energy. If you take

the right steps.

That 432 billion number is a just scientific estimate.  Cells are so small and there are so many

in your body (somewhere between 60 – 100 trillion) that no one could every count them

individually.  This is also why you do not notice your body renewing itself all the time.

Listed are examples of a new body:

Cells in our digestive system, from the stomach to the large bowels are replaced every 5

minutes

 

The liver is replaced every five months

 

A new covering of skin happens every four weeks

 

Our heart is replaced every six to nine months

 

Your liver is capable of renewing and repair from as little as 25% of itself

 

New studies are indicating that even brain cells may regenerate.

 

We know that in a fashion we are creating a new body by slowly getting new cells every day.

 

The question is whether our new cells will be a healthier or less healthy

 

The quality of the new cells is dependent on the raw material, the food that

Was available when the replacement cells were being formed.  If you feed the body the proper

food nutrition, the new cells being formed can actually be stronger and healthier then the cells

ever were.

 

This is called regeneration.  If you feed the body poorly, the result will be cells of degeneration.

 

There are limits to this of course.  Researchers estimate that 30 percent of our health is

determined by genetics.

 

I would say these factors make your cells happy:

 

Genetics

 

Environment

 

Life style

 

Food

 

And you may know other factors but those are the main ones I believe.

 

Here are the big 5 degeneration factors to avoid

 

Processed foods

 

Sugar

 

Alcohol

 

Caffeine

 

Rancid fats and oils

 

Here are the big 5 regeneration factors:

 

Fresh vegetables

 

Fresh fruits

 

Whole grains

 

Drink lots of pure water

 

Exercise, nourishing friendships, nature, sleep

 

The body was not meant to sit idle.  Neighed was our mind.  If you are not moving body

regularly, it will become toxic and acidic.  Some health professionals say you should not be

sitting for more than one hour without getting up and moving.

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