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Proactive

 

Proactive

 

Proactive

 

 

Always be Proactive

 

 

There is nothing wrong with having fun, being with family and

 

Friends.  We have to be careful about how much we do

 

anything.

 

 

Especially if you believe you may have any addictions

 

There are many issues that can become addictions besides

 

Alcohol and drugs (illegal or legal).

 

There is:

 

Food

 

Spending

 

Exercising

 

Loosing weight

 

Eating

 

Depression

 

 

Sleeping

 

 

 

There is almost everything that can become addictions.

 

 

It is about a sense of self and the way you live your life.  You can

 

Determine importance not only by how much you are doing it, but

 

how much you are letting other things go that needs to be done.

 

also by how much you are not doing other things.

 

 

PRIORITY EQUALS IMPORTANCE

 

 

 

There is nothing wrong engaging in pleasurable activity but there

 

Is a line between activity and addiction when the activity that is?

 

positive or neutral takes a decidedly negative turn.

 

Different families have weakened genes and DNA that if

 

A person takes recreational pot that can be a door to more drugs:

 

Meth, cocaine, heron, a murid number of things.  Take myself,

 

My family has a lot of alcoholism and drug addictions so I treat

 

myself very gingerly about drinking and have never put drugs into

 

my body.  I know I have a very addictive personality, and whether

 

it is drinking or food I am addictive.

 

 

Is what you are doing is causing a disruption in your life then you

 

need to address the issue.

 

 

I am very careful how much I drink – 1-2 glasses of wine is

 

my limit and usually only 1 or 2 times a year I will have wine

 

at home by myself.

 

Any addiction is a behavior that controls you.  Usually people

 

that have addictions do not like to be controlled but cannot

 

understand how much they are being controlled by their

 

additions.

 

Change is the most important thing in YOUR life-and it is

 

sometimes the hardest thing to do but DO IT.

 

What Life expects from YOU does not happen unless you are

 

willing to make those big changes that need to be done.

We all have issues, we all probably have some kind of addictions

 

that maybe we are not alcoholic – there are so many other kinds

 

of addictions.

 

Address those issues or addictions – make the necessary

 

Changes

 

Be courageous, be strong, be brave.  Use all YOUR good

 

energies you can dig up out of SELF.

 

Any addiction is a behavior that control YOU

 

Your impulses,

 

Your Pleasures

 

Your anxieties

 

Your fears

 

Your preferences

 

These take center stage over YOUR better judgment or reasoned

 

decisions.

 

If you believe you are struggling with an addiction that is

 

Negatively impacting the quality and health of your life, it may be

 

Time to seek assistance from a professional.

Addition typically masks an underlying problem that the person

 

Does not want acknowledge or deal with.  Aa you well know, it is

 

Really not helpful to tell the person “You have a problem in your

 

Thinking.”  Instead, much better to acknowledge the suffering and

 

Build a level of trust until the person is willing to discuss it, and if

 

Not then jut let it go.  Convincing people that they have a thinking

 

Defect is extremely damaging (if they actually believe it) and sets

 

Them up for abuse and exploitation.

 

 

 

 

 

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WHAT IS YOUR SUBCONSCIOUS?

You need to use this under utilized part of the spirit and mind.

Sometimes there are times in our life when we have difficult

situations and cannot see our way clear, the best procedure

Is to assume that infinite intelligence within your subconscious

Mind knows all and sees all, has the answer and will reveal it to

You now.  Your new mental attitude will help bring about a happy

Solution and enable you to find the answer.   Attitude of mind will

Bring order, peace, and meaning to all YOUR undertakings.

YOU are a creature of habit.

A HABIT IS A FUNCTION OF YOUR SUBCONSCIOUS MIND.

DID YOU KNOW THAT?

That if you have a habit it is your subconscious mind.  I would

Have known that if I had not read Dr, Murphy’s books 30 years

ago.

To expand SELF – YOU are going to have expand SELF.

To expand SELF, YOU are going to have to be here at

this website because it is the only website or only place that

wants YOU to find:

WHAT LIFE EXPECTS FROM YOU

And to find out what life expects from you

YOU need to know SELF:  Mind, Body and Spirit Balanced

and keep developing and keep learning about SELF and keep

growing and expanding.

My spirit soars with forgiveness, peace and harmony and joy.

The habit of keeping your good habits on track and getting rid

of the negative habits.  It is hard to get rid of bad habits, and it

may take some considerable time to get rid of them.

Forgive yourself for whatever it is in your past.  Forgive others

for their transgression against YOU

Harmonize all of SELF – mind, body, and spirit.

But when you learn to harmonize the functions of the conscious

And sub-conscious mind the two will cooperate, and the idea or

Desire implanted in the subconscious mind is realized.

IT IS AN AUTOMATIC “ON” BUTTON WHEN YOU DO THESE

THINGS

BE BRAVE

BE COURAGEOUS

BE YOU

YOUR SPIRIT WILL SOUR

When your relaxing body is getting into a relaxed, drowsy, and

meditative state and fill your mind with the picture of the desired

end, knowing YOUR subconscious mind can bring YOUR

desires and wants into being.

 

Be regular, and practice and meditate in the way outlined above

and your subconscious will keep working for the rest of your

life

You can liken your conscious mind to a camera and that your

subconscious mind is the sensitive plate on which he registered

and impressed the picture.

FOCUS

USE YOUR EMOTIONS

REPEAT DAILY AND WITH EMOTIONS

YOU just need to meditate and focus and sit quietly have it

become a habit

Confidently expect to experience the picture YOU are developing

in YOUR mind.

BELIEVE

Be there for YOU

Have an intense desire to overcome any block in your llife and

You will come to a clear-cut decision that there is a way out and

the course you wish to follow, and then victory and triumph

will be assured.

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The mind can trap you to feeling irritable and exhausted but can

stress and harm to those around us because we can become very

demanding as we seek absolute control and perfection from

everyone and everything around us.

 

When YOUR expectations are not met exactly as we want, we

experience feelings of intense frustration.  T can be a huge cause

of stress because we use so much energy trying to make things

unfold exactly as we want them.  It is exhausting for us, as well as

everyone else around us.

 

Do not get caught in the grip of the expectations trap we can

become very demanding.  When we invest greatly in something or

someone, then we tend to expect a far greater return.  This is

often between parents and children.  The parent is desperate for

the child to live up to their expectations.  These could be passed

down through the generations.

 

Child will almost certainly rebel in some way or other.

When we place unrealistic or unnecessary expectations on

ourselves or others, inevitably we will experience disappointment,

frustration and even anger.

 

Do you see the problem here?

What are our expectations of others or ourselves?

WRONG QUESTION for sure.

The question should be:

What does LIFE expect from YOU?

Not what YOU expect from LIFE

There has been so much written about expectations but they are

not realizing or even thinking they do not know how to ask the

right question or what the right question is to ask.

Having expectations for SELF and others only brings about what

we now can say is all our diseases of modern day.

But turn the word expectations around and always and forever

ask:

What does MY Life expect from SELF?

What does Life expect from me?

Never what YOU expect from Life

But,

What does LIFE expect from YOU?

YOU will only know what LIFE expects from YOU until you work

the book on this website and listen to the podcasts because there

is nothing on the internet or nothing in counseling that, or nothing

in any school that prepares YOU to ask the QUESTION:

What does LIFE expect from YOU?

It is the biggest question in YOUR life.

It is the biggest question in anyone’s life.

Because

It makes you think differently.

It makes you acknowledge your uniqueness

It makes you start writing down YOUR skills, talents, intellectual

abilities, likes, dislikes, habits and all your characteristics

YOU have this time and space to do what is:

Life’s expectations of YOU.

YOU only have this time and space –

SO age Healthy and Happy and

Acknowledge and learn about WHOLE SELF so YOU can know

What LIFE expects from YOU

If you do not know YOU and all the wonderful and beautiful

characteristics of who you are; you will never get the complete

picture of:

What Life expects of YOU

Be Brave

Be courageous

It takes courage

Start today learning about SELF so you will know what

LIFE EXPECTS FROM YOU

 

You will never get YOUR expectations from SELF or anyone of

your family or friends.  It will only cause stress, disease, and any

of the other issues you may have throughout your life if you do

not ask right question

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What do YOU suppose the difference is between YOU

being negative and around negative people OR

YOU being positive and around positive people.

The best way to approach YOUR life is to try to stay away

from negative people; whether they are family or friends stay

away from them and if you find yourself around those kind of

people please smile, be as positive as possible, and do not

fall into their pattern of behavior because they will want YOU to

agree and just nodding your head verifies their mind-set.

Be at YOUR best – be at your most positive mind-set.

Stay away from people who are possessed with just a small

Thought process.  Narrow thinking makes people zero in on

negativity – they are not self-aware because they are needy,

all about managing others to their way of thinking.  They have

no idea about the WHOLE person-mind, body and spirit.  At this

blog and in my life I want YOU to be the most:  Self-aware person

you know so that you can help others in a more positive and

productive way that they need from YOU.

Be kind, be helpful, be positive, be happy, be loving, be generous

and YOU will see YOUR whole life change in super wonderful

ways.

Learn and read from the wonderful books that are available to

you.  The only way I feel wonder at 74 years of age is because

my mind is open for learning from others that have gone before

me.

What does YOUR

LIFE EXPECT FROM YOU?

 

One of my favorite authors and researchers is Immanuel

Velikovsky – he wrote, and you should read his writings, because

It is about YOUR history that is now only beginning to be

Understood and coming to the forefront of the WORLD.  But,

Because of Dr. Immanuel Velikovsky and his research of decades

And his writing we are now learning of the real World History.

But he paid the price because they are people who do not want

us to be SELF-AWARE, or be OUR BEST, or be the MOST

POSITIVE, and to know that the past may be the key to YOUR

present.

YOU will never know what LIFE EXPECTS FROM YOU until

YOU TRULY KNOW SELF AND THE POSSIBILITIES OF SELF-

Not other self’s but of YOURSELF.

Never settle – in your personal life, in your professional life, in

your family life, or in your friend’s life.

Professor Velikovsky gave up a wonderful life because he would

not settle, would not cave-in, would not give up on the truths that

he knew would change the world thinking of their history.

In 1950 he already knew from his research there.  There were

some approximately 40 predictions that he made that the

academic scholars-so-called but not really said different than

Professor Velikovsky.

Be a Professor Velikovsky – see your higher-self, see that

what life expects from YOU, never settle for people around YOU

that are negative, that are needy, that are negative vampires.

 

BE POSITIVE, BE SELF-AWARE,

LEARN WHAT LIFE EXPECTS FROM YOU

 

YOU will only learn when YOUR MIND, BODY and SPIRIT are

In balance and working on it daily for the rest of your life.

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The Mind is a terrible thing to waste as the commercial for the

United Negro College Fund used to say on the radio or TV.  It

always struck me as being one of the infinite truths of the world

and I have always thought it true to see a mind wasted on being

controlled for one’s life, for being addicted for one’s life, for being

in a small box for one’s life.  These are the things that make me

feel really sad for someone what “cannot see the forest for the

Trees” mentality.

Like Dr. Frankl says in his wonderful book, “Man’s Search for

Meaning” it does not matter what we expected out of life but

what life expected out of us”.  Each of us, who are reading this

has expectations from others, our job, our family, our partners or

spouse.  But what does life expect out of YOU and myself?

 

I love questions to myself-they have made me think over these

many years what DOES life expect out of me?

 

Because I have always believed in the Power of Positive Thinking

I have opened myself up to things that my mind can create and

ways of thinking differently than how I was raised, or how family

friends thought but when something entered my mind it was me

Higher Power putting it there after prayer and meditation and I

needed to follow-through because that was what life expected

me to do.  That is my mind-set, and that is my belief systems that

has grown over many decades of open-thought theory.  Do YOU

have the “Open-Thought Theory”?

 

What do YOU want YOUR life to look like when you are 80?

Will it be meaningful to look back on YOUR life and say “I did do

what life expected me to do”.  Or will you look back to say “I did

what was expected out of me”.

Tear down those walls Mr. Gorbachev– Ronald Reagan’s saying

To the head of Russia – what a wonderful saying.  Tear down

those “old” walls that we have built up over the decades of our

lives.  Whether they are physical or mental – it is clarification that

we all have lived within the walls that come with each of us.

Those walls come from family and friends – intentional or

Unintentional – they are there and it is up to YOU to expand those

walls or tear them down.  Learning and listening are what is going

to open up those walls.  Even the learning institutes YOU have

attended have put walls up for you.   Listen to Professor

Darrell Hamamoto – Professor of Asian Studies at University

Of California-San Diego.  He has studied and taught at these

learning institutes for decades.

 

Only by reading and listening to others can we expand those

walls.

Or tear them down.

The mind should be open to thoughts and free to beliefs.  But

It has to be for the betterment of SELF and others not to bring

Anyone negative thoughts or bring anyone down.  Always UP,

always positive and always open-thought theory.

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high protein, low carb dietWhen you go to buy foods that are marked “organic” you need to

do your research on what the FDA qualifies as “organic”?

Revised rules went into effect on Oct. 21, 2002 and the

Latest USDA definition states:

Organic food is produced by farmers who emphasize the use of

renewable resources and the conservation of soil and water to

enhance environmental quality for future generations.  Organic

meat, poultry, eggs, and dairy products come from animals that

are given no antibiotics or growth hormones.  Organic food is

produced without using most conventional pesticides; petroleum-

based fertilizers or sewage sludge-based fertilizer;

bioengineering; or ionizing radiation.  Before a product can be

labeled “organic,” a Government-approved certified inspect the

farms where the food is grown to make sure the farmer is

following all the rules necessary to meet USDA organic

standards.  Companies that handle or process organic food

before it gets to your local supermarket or restaurant must be

certified, too.

BUT, you need to think about the following when you are

shopping in your neighborhood grocery store:

  1. The air and weather has been loaded down with metals

and toxins for years now.

  1. The soil has been depleted of nutrients for years now.
  1. The seeds that are used for growing YOUR food have

all been genially engineered, and for fast growing at that.

 

So I buy the best quality fresh vegetables I can afford, I buy

vegetables that I have to peel-carrots, beets, cucumbers, and

others that I can peel or have a thick skin,

The most nutrients I put in my body every week is the juice

I make:  chard with turmeric, olive oil and black pepper or

carrot juice with fresh ginger root.  You can freeze individual

portions and use within 1 week.

 

Although it is difficult to say I do this 100% of the time-but I try

hard not to buy anything in a:  bag, box, or canned food.

I do buy tuna fish at Whole Foods, plus I buy Whole Foods

365 brand.

 

EAT LESS, BUY BEST QUALITY YOU CAN AFFORD

 

You are going to have to supplement because of the conditions

that the food is grown and processed anymore.  50 to 100 or

more years ago the environment and soils were organic but

that is not the case anymore.

 

Read, do YOUR research so You understand the process of

the food you and YOUR family eat anymore.

The grains and how they affect your digestive system and YOUR

body.

The sky’s are being sprayed and that is having a terrible effect

on YOUR body and the food you put in it.  Toxins and heavy

metals that do damage to your body.  BEWARE – BEWARE

Over time all these negative items going into your body

will make your body diseased and sick.  Not only will YOUR

body become sick but YOU will die sick and I know that is

not what you want for you, your children or your family and

friends.

 

We want to die of old age and happy and healthy.  Not hooked

up to any machine where our family and friends stand around

waiting for me to die.

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YOUR mind has walls that have been built up since you were

In womb and the nutrients, thoughts from your parents and your

environment.  Be open and mindful of what goes into YOUR

mind.  Put the powerful, encouraging and empowering thoughts

and words into YOU.  YOUR life will change for the better.

 

Thank the universe, God, the life you have been given, and

be thankful for the days you are here.

 

Think SELF first because the more you are mindful of SELF

the more you can do for family and friends.

 

Think big, think grand for SELF and be thankful and grateful.

Do not live with rose-colored glasses on so think for yourself

on subjects important to YOU.  There are always a PRO and

CON thought on every subject – take the subject important to

you and do the research on that subject so you are clear in

YOUR mind.

 

When my sister had been given 2 weeks to live she and I were

talking and she said she wished she would have done more

with her life because she knew she could have.  I told her “I

knew she could have also”.  The reason she did not do more

with her life is because:

She would have had to ponder about SELF

She would have had to learn about SELF

She would want to expand SELF

She would have had to step out of SELF

She would have had to work on SELF

She would have had to encourage SELF

She would have to empower SELF

She would have to learn new things for SELF

She would have had to read non-fiction for SELF

 

Because I knew my sister well – those are the things I

observed from childhood.

For myself, I work on all those items all the time.

Life is difficult, Life is not easy, Life can be wonderful,

Life is not stressful when SELF is in control of SELF

 

The following are some recommendations that may help SELF

  1. Turn off the TV
  2. Join a new group for different thoughts
  3. Never complain or whine
  4. Smile going into the store
  5. Do not talk about others
  6. Listen to YOUR inner self
  7. Take a new class at Kahn Academy-FREE
  8. Do not be jealous, be thankful for other’s success

I do not even like to blog about negatives – it puts too much

negative energy into the universe when we want it all to

be positive energy

 

If you have had trauma or tragedies – which most of us have

had those in some part of our lifetime.  The best way to help in

those times-those times may last years – but lithium orates will

help with that, good nutrition, and exercise also will help, along

with meditating and prayer.  Work every day working out of

the mind set from traumas and tragedies.  It is not easy and it

does not happen in 1 or 2 days.  But there is light at the end of

the tunnel when YOU are consistent with working on SELF.

Forgiveness is one of the best tools in YOUR toolbox.

Forgiveness of SELF and then everyone else.

 

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Are you nurturing the spiritual side of SELF?

Always be the best YOU can be – that will lift you to the next level

Of YOUR spiritual life.

 

However, you do that is ok for YOU but we will go through

some things that might lift you up to another level or break

down the walls of any boxes you have built up around YOUR

Spiritual side.

 

Trying smiling MORE

Try having good intentions,

Try being positive

Try thinking good thoughts

Items that may help you lift up YOUR spiritual SELF to the next

level;

Healthier choices – in food, relationships, professional life

Favorable changes in relationships

Good financial behavior

Others notice YOUR changes

Increased mindfulness – easier to get things done

Improved level of well-being – improvement at work

Improved and less time-consuming recovery from

unpleasant events

Improved response to pleasant events – more productive

Not overly attached to things

More fully present and engaged – in the zone

More content with who you are and what you have

More empowered to be your authentic self

Empower SELF – Empower SELF – Empower SELF

Be grateful every day for everything –put any negatives

that may come up for the day.  Life can have dramatic and

tragedies and trauma.  They are coming to all of us – those

traumas and tragedies.

What is in YOUR tool box to deal with the traumas and

tragedies that come into all our lives.

Use all the tools in YOUR toolbox:

Meditate

Prayer

Yoga

Quiet place

Dinner with family and friends

Exercise

Start a project and finish the project as YOUR goal.

Plan to do YOUR bucket list

Write in your journal

YOUR life patterns that show how YOU deal with tragedies

And trauma in your life are characteristics that come from

YOUR own life’s patterns:

It is easy, as we go through life, to pick up negative habits

that when real life tragedies and traumas come our way

 

Nurture SELF during the difficult times in YOUR life.  Use

All of your tools in your toolbox.  Pamper SELF, meditate

And sit quietly and be thankful for YOU.

The only way YOU can nurture SELF is by SELF

But in YOUR lifetime there will be those times when

You need to step it up for YOUR benefit and not go

Into depression or have anxiety.

Nurturing SELF 95% of the time is what YOU need to do

so in the down times that come with trauma and tragedies

YOUR toolbox will be there for you, and will be YOUR best

friend and ally in YOUR life.

 

YOU are a super person who has a super mind that needs

to be nurtured while you are living in this beautiful life.

 

HANDLE YOUR LIFE AND YOURSELF WITH TENDER

 

LOVING CARE – ALWAYS.

 

Sometimes be stronger than today

Sometimes have more courage than today

Sometimes be more grateful than today

Glow within and glow without –  smile with that glow

This is all about nurturing YOUR spirit

 

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CONSCIOUS MIND

Your conscious mind is referred to as your objective mind

because it deals with outward objectives.  And the objective mind

takes cognizance of the objective world.  Its media of observation

are your five physical senses; taste, sight, touch, smell, and

hearing.  Your objective mind is your guide and director in your

contact with your environment.  You gain knowledge through your

five senses.  This part of your mind learns through observation,

experience, and education.  But, the greatest function of your

objective mind is that of reasoning.

 

In your own city you would see the beauty in the parks, children,

and history and that is your objective conscious mind.

 

SUBCONSCIOUS MIND

Your subconscious mind is sometimes referred to as your

subjective mind.  It takes cognizance of its environment by means

independent of the five senses.  The subconscious mind

perceives by intuition.  It is the seat of your emotion and the

storehouse of your memory.  Your subjective mind performs at its

highest functions when your objective sense is in abeyance.  It is

that intelligence which makes itself manifest when the objective

mind is suspended or in a sleepy, drowsy state.

 

It not only has intuitive function, but has the capacity of

clairvoyance and clairaudience.  Your subconscious can leave

your body, travel to distant land and bring back information or can

read thoughts of others, read the content of sealed envelopes and

closed safes.  Or can retrieve thoughts of others.

 

YOU need to understand the interaction of the objective and

subjective mind in order to learn the true art of prayer.

The habitual thinking of your conscious mind eatables deep

grooves in your subconscious mind.  This is very favorable for you

if your habitual thoughts are harmonious, peaceful, and

constructive.

 

Your subconscious mind, being creative and one with your divine

source, will proceed to create the freedom and happiness which

have earnestly decreed.

 

Your conscious mind is the “watchman at the gate” and to protect

your subconscious mind from false impressions.

 

The law of mind; Your subconscious mind is amenable to

SUGGESTION.    It does not make comparisons, or contrast,

neither does it reason and think things out for itself.

Subconscious = suggestions.  And different people will react in

different ways to the same suggestion because of their

subconscious conditioning or belief.

 

Laws of MIND:

In its constructive form it is wonderful and magnificent.  In its

negative aspects it is one of the most destructive of all the

response patterns of the mind, resulting in patterns of misery

failure, suffering, sickness, and disaster.

 

You can reject all negative suggestions into the Subconscious

mind with constructive autosuggestions, YOU can counteract all

these destructive ideas.

 

Think good thoughts and good follows.

 

REMEMBER:  Intentions of good suggestions with emotions.

Do not let others do your thinking for you.  Choose your own

Good thoughts – and make your own decisions.

 

YOU ARE THE CAPTAIN OF YOUR SOUL

 

REMEMBER:  SAY IT OUT LOUD DAILY

 

 

I AM THE CAPTAIN OF MY SOUL

 

BE THE PERSON YOU WANT TO BE

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The inward journey

“The longest journey is the journey inward.”

Dag Hammarskjöld, Markings

This quote  is from Dag Hammarskjold (July 29, 1905 — September 18, 1961) who served as the second Secretary General United Nations, and the only UN Secretary-General to die that office.
Reading something profound like the above moves me to empower SELF, seeks to improve SELF, and appreciate SELF.

What does it do for YOU?

Reading books, non-fiction, biographies, auto-biographies will empower SELF.
When I read about a specific topic, I try to read at least five other authors’ view on the same  subject to get their theories or thoughts.  Never read just one author’s opinion on topic-because YOUR MIND will get stuck in their theory or thought.
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