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What YOUR goal should be, once You’re in control of YOUR life,

will be to learn and develop until the last day.  Below will be laid

out some ideas to do that; learn and develop spiritually, mentally,

and physically into the answer of:

 

What Does Life Expect from YOU?

 

YOU will have the answers and you will be on a mission every day

to accomplish what like does expect from you.

 

YOUR powerful higher self’s energy:

 

  1. Acceptance

 

A true connection with your spiritual energy cannot be forced.  Your highest self is wise and uses the time to guide you, Embrace time as a friend designed to protect you from doing too much too fast or from straying too far off course before it is too late.

 

  1. Meditate – Daily

 

Meditation helps to equip you with the innate ability to master a wider range of energy fields.  It makes your mind and energy stronger and prevents you from getting sucked into other people’s negative energy – do not let anyone, family or friends daring you with any of their stuff.  Do not take on other’s stuff.  Learn to let go and let God.  It is their stuff to take care of and not your stuff.

 

  1. Practice Yoga

 

Yoga helps to discipline your mind, and it trains your nervous system so it is easier for you to process spiritual energy.  Twice a week is fine.

 

  1. Laughing and Crying

 

Laughter and crying are two of the greatest gifts given to us.  Both enable us to heal, purify and release block that would have otherwise lowered our vibration.  This, in turn, makes it much easier for us to tap into a higher level of spiritual energy.

 

  1. Consciously practice Self-Love

 

With every loving and nurturing thought you give yourself, the closer you are to the truth, as the endless stories, patterns and traps of your mind are never real.

 

Stop feeding into self-talk that is negative.

 

Never doubt how truly awesome you are.  You deserve love and

lots of it – from yourself.  The more self-love the closer you are

into tapping into the amazing energy that your higher self-holds

Your high self is YOU, you in the ether, the real you, you are total

soul consciousness.

 

You living here on Earth is just a projection of the consciousness

of your higher self.  YOUR higher self is the more complete YOU

– the one that

 

YOUR higher self-has access to your thoughts, goals, intentions,

everything you are thinking and feeling and wondering.  There is a

conduit that goes directly between you here on earth and YOUR

higher self in the ether.

 

Everything we are is not stored in our MIND, BODY & SPIRIT that

is within our physical body but it is outside of us.  Like we have

talked about energy field outside of our bodies

 

But, that we keep our MIND, BODY & SPIRIT in tip top shape is

so we get to that higher self and move ever higher.

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I have several books and have researched over the years

Intuitive and mediums.  This Blog is going to talk about

Life after Life and from several researcher’s views and then my

own thoughts.

First, my thoughts come mostly from the Fibonacci theory – and

the research that, to me, that is GOD, and the afterlife, and that

we, being energy, never die.  And, of course, with that said, everyone  has their own theory

 

So, I will share some about several of these researchers:

Albert Taylor, Ph.D.

Raymond Moody, Jr., M.D.

Suzanne Giesemann, Navy Commander/metaphysical teacher

Gary Schwartz, Ph.D.

 

The above people, in their own field, and coming from all

different perspectives all believe there is more to us than just us

and this solid, physical person within our skin.

 

I am not sure why there are people who are atheists – but there

are.  Could never understand especially some of them:

Sigmund Freud – who did so much research on dreams and was

so highly educated.  He was a wonderful father to his children,

and one of his daughters died of cancer in a seemingly long

death and yet never with all the education never tried to see, even

though he loved her immensely, beyond her life.

 

Suzanne lost her step-daughter, Susan, a sergeant in the Marine

Corps who was struck and killed by lightning along with her

unborn

son, killed by lightning which was almost 10 miles away.  It

transformed her life into the unseen world.  She and her husband

both believe Suzanne is able to discern in her communication

across the veil.

 

Speaking of the veil, it is all around us.  Some people seem to be

able to reach beyond the veil.  There are pilots, and regular

people, who have seen objects in the sky just disappear – there

seems to be a veil.

This must be where time and space merge – and what the theory

is about – with the 11 dimensions they now have figured

into being.

We have to listen to people’s stories.  And below I will tell the

story of Dr. Moody while he was in the hospital.

Dr. Moody was ill and near death with heart problems and his

sister was near death in another part of the hospital.  Dr. Moody

left his body and suddenly found himself in conversation with

his sister who was up towards the ceiling with him.  He and his

sister were very close and they were caring on a conversation

when she started to move away.  He wanted to go with her, but

she said: “You cannot go with me because it is not your time.”

She receded into a tunnel and disappeared.  Dr. Moody awoke

And told his doctor that his sister had died.  The doctor did not

believe him until he checked on it.

 

I think we accept that we are energy and that our soul or

consciousness survives our physical death we need to believe

that there is something beyond – it is just different.

 

But, everyone who comes back or has had an experience has

talked of LOVE and Loving

LOVE

FORGIVENESS

To me, those 2 words are the most important 2

 

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Have you ever heard of the Tavistock Institute?

Probably not

But, today YOU will learn about the institute from this website

And how it affects YOU – and YOUR family and friends.

I first heard of the institute from Dr. John Coleman’s Book

“Committee of 300” – tried to pass it around so more people

would learn about many things in the world that are old world

history.  But Daniel Estulin has written a whole book about

the whole institute and how it affects everyone’s in the world’s

life.

 

IT AFFECTS YOUR MIND – AND IT IS UP TO YOU TO KEEP

YOU AND YOUR MIND AS CLEAR AS POSSIBLE FROM THE

EFFECTS OF THE INSTITUTE AND WHAT IT CAN DO

AROUND THE WORLD.

 

“The conscious and intelligent manipulation of the organized

habits and opinions of the masses is an important element in

democratic society. Those who manipulate this unseen

mechanism of society constitutes an invisible government which is

the true ruling power of our country. …We are governed, our

minds are molded, our tastes formed, our ideas suggested,

largely by men we have never heard of. This is a logical result of

the way in which our democratic society is organized. Vast

numbers of human beings must cooperate in this manner if they

are to live together as a smoothly functioning society. …In almost

every act of our daily lives, whether in the sphere of politics or

business, in our social conduct or our ethical thinking, we are

dominated by the relatively small number of persons…who

understand the mental processes and social patterns of the

masses. It is they who pull the wires which control the public

mind.”

 

– Edward Bernays

 

YOU are being social engineered – we all are – only we do not

know it – but, now YOU know it and just trying to keep in mind

that there may be damage coming towards YOUR mind, body

and spirit so it would be out of balance and you have to be

aware daily and aware that there are lots of things to be aware of

while you are trying to keep YOUR mind, body, and spirit

balanced.

 

It has been alleged that the Tavistock Institute actually ran at least

one, if not many online forums in order for it to suppress an

control where information went.  And anytime it went anywhere

near them, those topics were swept under the rug promptly, which

only made research to keep going forward to find out what is

going on from the institute.

 

There are many things that YOU need to be careful about – social

engineering the masses is one of them.  Brainwashing begins

when young – it comes from tv, from education, any addictions,

from religion, from family and friends.

 

We will talk more about social engineering later on down the road.

But you do need to be aware of that it is being done.  YOU need

tools to not be taken in by these topics

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YOU are YOUR childhood – mind, body, and spirit.  YOU have

gone through the development stages of maturing into who you

are today – going from dependent upon your childhood

parents/mentor/guardians that make decisions for YOU to being

independent and making your own decisions about YOUR

 

Body, Mind, and Spirit

 

Most likely what you did in your childhood is what you usually do

in adulthood or you search for your own spirituality in your own

time and look for your spirituality outside what you had in your

childhood

 

You and I, as young children learned through their direct

experience and through observation of other’s behavior, and not

by way of abstract discussion.   Children learn particular practices

by participating in them.

 

Besides immersing children in the ongoing practice of cultural and

religious traditions, parents can also foster children’s appreciation

of their heritage through games and crafts on their family and

cultural history, these are important for spiritual growth as we

develop and mature and age.

 

Cultural practices including music, language, food and dress are

important to each of us for all the time we are here.  But, exposing

children to other cultures at an early age help develop them

tolerance and appreciation of cultural differences and diversity;

skills they will need to navigate the complex and culturally

interdependent modern world – our next door neighbor and

beyond.

 

A child’s spiritual life should be age appropriate.  Overall

development of every child is unique.  Before age 10 or so, the

spiritual parenting will have the most lasting effect if it builds a

foundation in the SELF rather than focusing on principles.

 

Every young child should feel that:

 

They are loved and lovable

 

Meditation can add to a sense of a child’s self-worth and even

power because it is an activity that belongs just to them.

 

The childhood brain is a factor here.   It has been shown that

introducing mediation leads to behavioral improvements in older

ages – middle school and later.

 

Meditating is a wonderful thing for us adults but also with a child

it gives them a feeling of control and power.

 

Given the opportunity foo meditate a child or adult is able to

notice actual changes in themselves.  They are calmer, more

centered, less troubled, less tempted to act out.

 

They are worthwhile in their parents; eyes

Being a good person comes from within

Happiness and fulfillment are natural

 

The child/adult learns how to be fulfilled and successful life, the

best route is through the spiritual life.  We learn the value of our inner

The world, and as the years pass this value increases until the

realization dawns that all of the existence originates “in here” at the

level of the soul.

 

What a wonderful outcome you and I are – to find “in here” at the

level of our soul.

 

We are our childhood – hoping to reach the level we aspire to and

 

Find out:

What Does Life Expect from Us?

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YOUR lymphatic system touches almost every part of the body.  It

is a network of fluid-filled nodes, vessels, gland, and organs.

Although e do not feel or see it, it is one of the most important

systems of the human body.  It is important to give the lymph

system attention over the years and as YOU age.

 

The lymphatic system’s main function is to cleanse toxins and

protect against harmful invaders.  It works by carrying waste away

from the tissues and into the bloodstream.  It tackles toxins that

are introduced to the body from both external meas0food, air,

personal care products, water as well as internal ones-damaged

proteins and cellular/metabolic waste.  It is a key detoxification

pathway.

 

Through lymph nodes and the lymphatic network, your immune

cells can travel around fighting pathogens, such as bacteria and

mold, and prevent disease and infection.

 

You have to keep your lymphatic system functioning properly for

your overall health of YOUR body.

 

The stronger the lymphatic systems mean a more resilient and

reactive immune response and defense

 

YOUR lymphatic system can become stagnant and especially

with toxic debris.

 

I have used a REBOUNDER for about 15 years now – and it is

 

Rated as not only the number 1 piece of exercise equipment but

It keeps your lymphatic network clean – if done regularly

Rebounding and keeping your lymphatic network clean helps

keep your youthful skin and body cellulite-free

 

So listed below are 10 natural ways to keep your lymphatic

network clean and clear so it can flow and do its work.

 

REBOUNDING

One of the easiest ways to pump the lymph network.  And it also improves muscle tone and just over-all body good

 

 

INVERSION TABLE

Pad table that allows one to invert upside down while strapped in by the feet.  Decompresses the joints of the body and stimulates the lymphatic and circulatory system.

 

LEMON WATER

How easy is that just plain lemon water?  Use distilled or filtered water.  Every day drink half your weight in water – add the lemon so your will be alkalizing your body and getting the water at the same time.

 

ENZYMES

Enzymes are also used utilize by the body to clear toxic waste buildup in the lymph and blood, making their supplementation a key way to improve lymphatic health.

 

MASSAGE

How wonderful does a good massage feel?  I have had lymphatic massage over the years and is a special form of massage that specifically targets the flow of lymph network.

 

HERBS

Red clover is a good herb for lymph, increasing flow, which helps to detoxify the body and reduce inflammation.  I make tea from red clover that I buy at a good grocery store.

 

DRY BRUSHING

Take a dry brush with coarse bristle and brush the skin towards the heart.  This stimulates the sweat glands, opens pores, and gets rid of dead skin cells.  Encourages movement of lymph and blood in underlying organs and tissues of the body.

 

EAT RAW FOODS

I always eat raw vegetables.  And I juice a lot-chard and turmeric work well for my body.  Put as many fresh vegetables into your body as possible.

 

GO WIRELESS

Get rid of the bras with wires – clogs up the lymphatic systems under arms.

 

PRACTICE YOGA

Yoga works in multiples way for the body.  There are various forms of Yoga – try the one that fits YOU best but does Yoga for all of it’s benefits

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YOUR thoughts

 

YOUR actions

 

Watch your words

 

Watch your expectations

 

Do not let anything or anyone provoke YOUR thoughts

 

Do not be manipulated – they frame people and events as

 

Good or bad, smart or stupid, brave or cowardly.  It is important to be aware of efforts to

be aware of efforts to embed black-and-white judgment into our behavior because most activities and events in life are too complex to be reduced to the level of an “either-or” judgment.

behavior because most activities and events in life are too complex to be reduced to the level of an “either-or” judgment.

to be reduced to the level of an “either-or” judgment.

 

You have to STOP being influenced by anything, anyone, or anyplace.  Make it a point to not let anyone, thing, or place because then you will not:

anyplace.  Make it a point to not let anyone, thing, or place because then you will not:

because then you will not:

 

What Does Life Expect from You?

 

So you will have a meaningful life, so that you will have purpose,

so that you will have joy, so that you will age healthily.

 

Shoulda, woulda, coulda – is what you want to limit to minimal at

all costs.

 

Limit regrets by making good decisions for SELFhood and setting

aside everyone,

 

Check your sticking thinking –

 

Change your thought patterns are changed to make sure they

 

Are positive which will make you brave and courageous to find

 

Your Purpose in Life –

 

No negative:

 

No jealous

 

Forgive everyone and everything.

 

Let it go

 

Think good thoughts about EVERYONE

 

Never make assumptions

 

Do not blame

 

Do not reason with unreasonable people

 

Do not label people

 

Stay away from needy people

 

Stay away from drama people

 

Stay away from whiners and complainers

 

Self-talk

 

Meditation

 

Prayer

 

Exercise

 

Have a daily check up for your thinking

 

Think about how you can make this new day a GREAT day-

 

In your daily life, professional life, and any relationships

 

Positive thinking will not let you do anything other than to bring more positive thinking into your mind.

more positive thinking into your mind.

Zig Ziglar

 

 

Always, always ask YOUR SELF – questions

 

What do I want

 

What do I enjoy doing?

 

What is meaningful in my life

 

What gives me Joy

 

Forgive me and everyone

 

Framing questions in your mind should be positive and about

SELFhood –

 

Imagine positive outcomes

 

Have good intent

 

Say everything with positive thinking

 

What have you done to make those changes in YOUR life?

 

Repeat, and keep repeating positive thoughts

 

Write a list of things you need to focus on to make positive change

 

Write a list of regular habits that are keeping you from making the positive changes

 

Write a list of work-life balance.

 

Write a list of who inspires, encourages, empowers YOU on a

 

Daily basis

 

Go through the grieving process on your pain and trauma from life

 

This will help you get to the:

What Life Does Expect from YOU?

 

There is always going to be:

 

Pain

 

Trauma

 

Hurt

 

And it touches us easy separately and differently because of our

Uniqueness

 

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The Spirit of SELFhood in the NOW is always a grand saying.

Live in the NOW.

Enjoy the NOW

Live in the Present

YOU are your yesterdays, todays and the tomorrows so it is

hard and not so hard to stay in the NOW>

Today this Blog will be visiting the book by Eckhart Tolle,

“Practicing “The Power of NOW” – and all of his enlighten on

of the subject of staying in the NOW.

“When your consciousness is directed outward, mind and world

arise.

 

When it is directed inward, it realizes its own Source and returns

home into the Unmanifested”

 

But, this website is about manifested mind and YOU and YOUR

source.

 

Tolle does speak of “end the delusion of time and that time and

mind is inseparable.  Remove time from mind and it stops.

Which is true when you sit and meditate – YOU should be able to

feel that time has stopped.  Tolle does say the more you are

focused on time – past and future – the more you miss the NOW,

the most precious thing there is.

 

I try to live in the NOW – on my own terms but I still enjoy what

Tolle has to say about the NOW in his books.  That is why it is

Important to read and absorb others and reflect how it adds to

ones own life, you sort out what good would work into your own

theory on your own life and philosophy and leave out which will

not improve you to the next level on your journey.

 

NOW is the most important thing and the most precious thing

there is.  Because it is the only thing, all there this.  There was

ever a time when your life was not now.  And the Now is the only

point that can take you beyond the limited confines of YOUR

mind.

 

This minute is the best minute – and the last minute was good

and were you in that minute as you are in this minute – and into

the next minute.  That is how we live in the NOW – what this

minute brings from the history of you.

 

Tolle talks about breaking bad habits – which is really, really great

because we all have bad habits and we continually have to work

those bad habits or addictions.   Therefore, from my life lesson on

forgiveness – of SELF and others is one of most beautiful ways to

break bad habits or addictions.

 

Tolle talks about: “Making it a habit to monitor your mental and

Emotional state through self-observation”

The question he said is “Am I at ease at this moment”?  and that

Is a great question because I have found that I do not go

anywhere, say anything, or do anything where I am not at ease.

 

WE are the past, the present, and the future.

The past we forgive, remember, and have good thoughts.

The present can be loving, forgiving, and making good memories.

And Plan, stay on Mission, Learn, Read and have intentions of

what YOU will have in the future.

 

YOUR SPIRIT WILL FLY

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Chronic stress increases the stress hormone cortisol and affects

many brain functions, putting you at risk for many mood disorders

and other mental issues.

 

Stress is an unavoidable part of modern life.

 

There are two main kinds of stress – acute stress and chronic

stress – and not all stress is bad for you.

 

Acute stress is the reaction to an immediate threat, commonly

known as the “fight or flight” response.

 

Once the threat has passed, your level of stress hormones

returns to normal with no long-lasting effects.

 

Some degree of acute stress is even considered desirable as it

primes your brain for peak performance.

 

But chronic stress – the kind most of us fact day in, day out – is a

killer.

90% of doctors’ visits are for stress-related health complaints.

We are here to help you know the signs and fix the stress in your

life-we cannot solve your stress but helping and giving help

indicators can.

 

Chronic stress makes you more vulnerable to everything from

cancer to cold.

 

The non-stop elevation of stress hormones not only makes your

body sick; it negatively impacts your brain as well.

 

When stress becomes chronic, it changes your brains’ function

and even its structure down to the level of your DNA.

 

Stress hormones include epinephrine(adrenaline) and

norepinephrine produced on an as needed basis in moments of

extreme excitement.  They help you think and move fast in an

emergency.  They can save your life in the right situation.  The do

not linger in the body, dissipating as quickly as they were created.

 

Cortisol, on the other hand, streams through your system all day

long, and that is what makes it dangerous.

 

This stress hormone has been call the most dangerous of all

body, mind, and spirit.  Can lead to healthy problems, including

weight gain, osteoporosis, digestive problems, hormone

imbalances, cancer, heart disease, and diabetes.  And takes a toll

on your adrenal glands.

 

One of the things I do – I take lithium orates every day

  1. Stress can kill brain cells.
  1. Make you forgetful and emotional
  1. Cycle of fear and anxiety
  1. Halts production of new brain cells
  1. depletes critical brain chemical causing depression
  1. Greater risk for mental illnesses of all kinds
  1. make bad decisions
  1. shrinks your brain
  1. lets toxins into your brain
  1. increases risk of dementia and Alzheimer’s
  1. causes brain cells to commit suicide
  1. contributes to brain inflammation and depression

 

There are simple steps to help stop stress everyday practicing:

  1. diet high in antioxidant-rich foods.
  1. Physical exercise
  1. meditation or prayer
  1. try self-hypnosis
  1. try herbal and spices have helped me.

 

I can tell you to:

 

Challenge SELF

 

Be Productive every day

 

Have a Mission every day

 

Stop putting any man-made products in your body.

 

Stop buying boxed, bagged, or canned foods.

 

 

YOU ARE UNIQUE SO WHAT WORKS FOR ME WILL NOT

EXACTLY WORK FOR YOU.  YOU HAVE TO MAKE THE

DECISION AND DO WHAT IS BEST FOR YOUR MIND, BODY

AND SPIRIT.

THAT IS WHAT THIS WEBSITE WANTS FOR YOU – GIVES

YOU ALL THE INFORMAITON AND KNOWLEDGE TO KNOW

WHAT IS BEST FOR YOU

 

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Do you know how much our Sun affects YOU?

In 1987 Dr. Ross Aidey, White House Chief of Staff for the

Reagan administration, published a scientific paper on

“Cell membranes, electromagnetic fields and intercellular

communication” announcing that about 20 % of pineal cells in

pigeons, guinea-pigs and rats respond to changes in both

direction and intensity of the earth’s magnetic field causing

variation in the peptide hormone melatonin, which powerfully

influences circadian rhythms.

 

The biological rhythm cycle had already been determined by others

as lasting 28 days in humans, which corresponds exactly the the

sun’s 28 – day period of rotation, as seen from earth.  It became

clear that the sun’s radiation not only determined personality but

controlled behavior of human organism after the moment of birth;

the suns’ fields(Nicolson), which affects the endocrine system

directly(Aidey), causing the pineal gland to regulate the

production of the timing-hormone melatonin throughout the 28-

day period.

 

The hypothesis that the sun bio regulates behavior through

regulation of the endocrine system through variations in

melatonin.

 

We each need to understand how much the Sun has affected us

and many civilizations before us and what it looks like:

Professor H.J. Eysenck and D.K.B. Nias report on several studies

of interest about how the sun controls biorhythms:

In 1960, 2 German studies, carried out by R. Reiter, who

analyzed 362,000 industrial accidents over a two-year period,

found an increase of 20-25 % in accident rates on days of strong

electromagnetic radiation.  And 21,000 traffic accidents, came to

the same conclusion.  That on strong electromagnetic radiation of

extra-low frequency variety.  Fewer accidents occurred on days

of high magnetic disturbance as against extra-low-frequency

disturbance.

I love all this research on how the sun and high frequency and

low frequency has affected us over centuries:

 

Russian historian A. L Chizhevsky collected data from 72

countries from 600 B.C. onwards, comparing the occurrence of

epidemics, wars and social unrest with the occurrence of

sunspot cycles.  He found many correlations of significance,

including one showing the sun influenced behavior of populations,

leading to revolutions and social upheaval.

 

Russian researchers are the best and love their literature also.

Not that it has made their people any more free – but they do

have a different set of researchers than American does – and

their research may not be made available to their own people.

 

Exposure to high magnetic frequency from the sun is totally

different from EMF from the electronic equipment we all use daily

– which you need to try to keep far away from your sleeping area

as often as possible.

 

I will try to find a way to check daily Sun electromagnetic

frequency and add it

to this website and put it on the podcast weekly eventually.  There

is are many issues about the sun that there is research on but we

have to keep writing about the most recent research.

Just be aware that the sun’s electromagnetic field does affect you

and your body every minute of every day.  YOUR moods, your

Endocrinology system and your important pineal gland.

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Chakras have been known and used by yoga masters for

thousands of years.  Clairvoyants can see them and there is

growing scientific evidence that supports their existence.  Your

chakras allow you to naturally open up to unconditional love,

personal power, and let go of the things that been holding you

back in your life.

 

Charka is a Sanskrit word and means wheel and spinning energy

vortices that interact with your auric field.

 

YOUR charka system has a direct connection to YOUR physical,

emotional and spiritual well being.  Understanding its functions

can help us respond to life with awareness.

 

Each charka has:

Different frequency

Different color

Relationship with different emotional and spiritual issues

Connection to a different endocrine gland and nerve plexus

Different age at which it develops

Different governing element

 

BASE & ROOT CHARKA

Development age is 0 – 3

Endocrine gland – adrenals

Sense-smell

Color – red

 

SACRAL

Development age 3-5 years

Endocrine gland-reproductive glands

Sense – taste

Concerns-intimacy sharing childlike

Color – orange

Soul issue-to experience intimacy with another

 

SOLOR PLEXUS

Color – yellow

Position – below breast bone

Development age – 8-12

Endocrine gland – pancreas

Sense – sight

 

HEART CHARKA

Color – green with rose pink

Position – center of the chest

Development age 12- 15 years

Endocrine gland – thymus

Sense – touch

Element – air

Soul issues – to give and receive love without conditions

 

THROAT CHARKA

Color – turquoise

Position – throat

Development age 15 -21 years

Endocrine gland – thyroid

Sense – hearing

Concerns – self expression trust freedom

Soul issues – feel free to speak honestly

 

BROW CHARKA OR THIRD EYE

Color – indigo blue

Position – above and between the eyes

Endocrine gland – pituitary

Sense – none

Concerns – intuition inspiration

Soul issues-to trust the insights and intuition

 

CROWN CHARKA

Color – violet

Position – top of head

Endocrine gland – pineal

Body symptoms – depression brain disorders

 

Each charka has its own personality.  They each affect the

energy and the hertz of the body, mind and spirit – which, as you

Can see, everything goes together – it all goes together – YOUR

body, mind and spirit all go together.

 

There are many benefits of chakra healing and you need to learn

how to work with your chakras

 

 

 

 

 

 

 

 

Wear both stereo earplugs otherwise will not work properly.  This is just another item that helps the energy , at the correct harmonics, flow throughout your body to help your WHOLE BODY

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