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Personality Types

Inflammation can happen anywhere in the body.  It is your job to keep inflammation in control so that it does not create health problems later on down the years for you.

This year I am getting a long list of blood test for part of my annual checkup with my doctor.  One, of the test I will get is C-reactive protein test that will measure any hidden inflammation in my body.  I have had both hips replaced and several broken arms when I was a child so there may be inflammation that I do not know about.

Here is a list that Dr. Mark Hyman say may cause inflammation or hidden inflammation:

Poor Diet – mostly sugar, refined flours, processed foods, and bad fats

Lack of exercise

Stress

Hidden or chronic infections with viruses, bacteria, yeasts, or parasites

Allergens from food or environment

Toxins = mercury and pesticides

Mold toxins and allergens

When I get my blood test results back = then I will decide what action I need to take for relieving this hidden inflammation

 

 

 

 

 

 

 

 

 

 

 

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Cognitive FunctionsI first read the Myers and Briggs book about personality types in the 1980s when I was trying to figure out who I was.
Go to the Myersbriggs.org  site and look through their basic information. It is an interactive experience and you will enjoy and learn about SELF from another angle.
The Myers-Briggs process identifies 16 different types – I appreciate their theory and it makes sense to me.
Everything YOU learn has to make sense to YOU – not to me, or your family and friends, but to YOU.
YOU may come across another theory – in your life never settle for one theory – do research so you can become “happy, free, and at peace” with SELF
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by Lizzie Clark Hardy

 

Sometime at eve when the tide is low,

    I shall slip my mooring and sail away,

With no response to the friendly hail

    Of kindred craft in the busy bay

In the silent hush of the twilight pale

    When the night stoops down to embrace the day

And the voices call o’er the waters flow….

    Sometime at evening when the tide is low

I shall slip moorings and sail away

Through the purple shadows that darkly trail 

    O’er the ebbing tide of the unknown sea

I shall fade me away, with a dip of a sail

    And ripple of waters to tell the tale

Of a lonely voyager sailing away

    To Mystic Isles where at anchor lay

The crafts of those who have sailed before

    O’er the Unknown Sea to the Unknown Shore

A few who have watched me sail away

    Will miss my craft from the busy bay,

Some friendly barks that were anchored near

    Some loving hearts that my soul held dear

In the silent sorrow shall drop a tear

    But I shall have peacefully furled my sail

In moorings sheltered from storm or gale

    And greeted friends who have sailed before

O’er the Unknown Sea to the Well Known Shore

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Forgive

SELF has to forgive ALL

Forgive SELF first – for ALL

Forgive anyone who has been difficult to you over the years.  FOR EVERYTHING

Forgiving Self and everyone is STRESS Releasing and will help your overall mind, body and spirit function to their highest levels

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This is at the top of the pyramid as to how to take care of SELF for living a healthy life

No matter what your diet or food choices are you need to do Alkaline choices every day

Foods that help your body will be 7.0 or above PH level

Learn what these foods are for your own benefit of healthy living

 

The letters pH stand for potential of hydrogen, with is a measurement of the hydrogen ion scale ranging from 1-14 with 1 being the most acidic, 7 being neutral and 14 being the most alkaline.

Bob’s Red Mill baking soda is economical and easily available to reach the 14 on a daily basis.  Just put a pinch in each glass of water, juice, or other organic drink for the day.

Test your pH by buying pH strips you can buy online or some drug stores and put it in your mouth first thing in morning before eat or drink anything for 2-3 seconds.

Just knowing where your body is with the pH levels helps motivates you into other areas to keep your body in top shape.

Diet, lifestyle, pH genetics, environment, thoughts all will help YOU live a healthy, long life in YOUR mind, body and spirit

 

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You can use the subconscious powers of SELF.

Prayer is the harmonious interaction between conscious and subconscious mind.

All of us have different names for:

GOD

Higher Power

Infinite Intelligence

and if you have another name for the above:  use it.

Do some research on the Fibronnaci series

You have only one mind, but it possesses two distinctive characteristics. They have different attributes and power.

Conscious Mind Sub-Conscious Mind

Objective Subjective

Like navigator Answers to all your problems

hold ideas here get reactions according to nature

Belief is a thought in our mind. THINK POSITIVE AND ALWAYS and EVERYDAY

Say “I can do all things through the power of my sub-conscious mind”

We are what we think!!

 

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How to determine if YOUR body is alkaline or acid. The more alkaline your body the healthier you will be.

In today’s environment – in YOUR environment – it is hard to keep your body alkaline. It is a daily protocol – to keep your body as alkaline as possible.

Keeping your body in acidic levels can create all kinds of diseases – cancer, diabetes, bone loss and all the other disease known to mankind.

Get some PH strips and find out where you are daily:  either acid or alkaline.

You have to know from reading this website, and many others, that to keep your body at alkaline levels all the time is probably not feasible.  But to control it a great deal of time is possible and should be one of the daily goals for your healthy life that we all want to get to.  I counter any of the processed food I eat – mostly eating out will be processed foods.  So I will drink 8 ozs of Spirulina with a teaspoon of turmeric -which I grind black pepper into because it helps spread it through out the body.  I get the Spirulina from Australia – buying as much as possible at once and I get the powdered turmeric at WHole Foods in the bulk section.

I try not to have bagged, canned, boxed, or processed food in my home.  I can do that now that I am older, but when you have children still at home it is harder, you have to ready the ingredients and hopefully stay away from as much acid causing food as possible.

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Prayer  should be another one of the first things you do in the morning and continuing all day “Thank You” “Thank You” all day.  Your bodies immune system will feel those positive thoughts and those little positive sayings you say all day long.

Go to Ho’oponopono and do this ancient Hawaiian practice of reconciliation and forgiveness.  I do it all the time and I love it.  I have done it when I travel in the car and airplane in bad weather.  I do it with my children’s name.  I do it with everyone.

Go to Meditation and see how that would work for you.

 

Remember, this website is about SELF so you have to see how this all of these topics work into YOU having a Healthy Life Span

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What type of personality are YOU?

There are sixteen different personality types that Isabel Briggs Myers came up with her mother, Katherine Briggs who developed this using Carl Jung’s text, Psychological Types.  Go onto the internet and find your personality type.  Along with your blood type, your time and date of birth, your should be able to develop a meaningful life, and add in as “happy as you want to be”.

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We are going to talk about what a good quality organic Calcium Bentonite Clay will help in your Health

Here are a few of the functions of Calcium Bentonite Clay –

  •  Detoxify

  • Cheanse

  • Balance

  • Alkalize

  • Stimulate

  • Energize

Clays have been used since recorded times and for a variety of illnesses which I will start listing soon.

Perry A – wrote Living Clay Nature’s Own Miracle Cure Calcium Bentonite Clay

If you have a home-library – start one.  Buy this book so you have it on hand to help family and friends or buy several to give away or as presents so that all around you will know about this natural product that will help lots of ailments.

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