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YOU and the Fibonacci series


Not unless you are a scientist or majoring in science and/or math

in college, YOU probably do not hear much or anything about the

Fibonacci series.


This series is in everything from the whole universe to the

smallest insect – architecture, plants, humans, and everything



The Fibonacci sequence is named after Italian mathematician

Leonardo of Pisa known as Fibonacci.  His 1202 book Liber Abaci

introduced the sequence to Western European mathematics.

The sequence described in Liber Abaci began with


F1 = 1.


YOU and I and everyone else is made up of this formula.

Everything in the universe-cannot stress that enough because

This series proves that there is a higher intelligence than there

has everything been in all the universe or here on the earth?


When you study the series YOU will realize how simple but how

complicated the universe and all is but the Great One did all this

and YOU have to accept that there is a Higher Power that put this

series together so that everything has the same foundation of the



I like the fact that all architecture comes from the sequence – as

YOU and I do and all the universe when you look at the Hubble

and you see all that is then YOU are in awe of what is ALL and

how only a Higher Power or God would make ALL.


The series is a set of numbers that starts with an on or a zero,

followed by a one, and proceeds based on the rule that each

number (called a Fibonacci number) is equal to the sum of the

preceding two numbers.


F (0) = 0,1,1,2,3,5,8,13,21,34 …….


The Fibonacci sequence is related to the golden ratio.  Both the

Fibonacci sequence and the golden ratio are used to guide design

for architecture, websites and user interface, among other



We are from all this sequence – as is everything else.

I think my favorite explanation is Michael Schneider – a

mathematician and teacher – explain the Fibonacci series using an

artichoke – he was in the documentary about Egyptian Mysteries

with Johnathan Anthony West – years ago.  But you would love to

watch him explain.


KNOWING where we are from is a good start for the basics of our

being and universe.


There is a lot of ancient history that WE do not know about – if

you will read Zachariah Sitchin – and his books that deciphered

from the Sumerian tablets over decades YOU can start to see the

puzzle being put together and making sense for where we are

right now.


Keep learning about SELF – keep learning and growing and

developing and then YOU will know:


What Does Life Expect from YOU?







YOU and Never Settle



It is only 2 words but for YOU and each of us it is 2 very important





Do not settle for less than you deserve.  That applies to

everything in life.  If you consider yourself a person of high value,

which you should, then you should set a high standard for who

you associate with.  That could include friends, boyfriends, or co-



YOUR image should be a person of high worth


This blog, podcast and all on this website are to raise you to

the highest level of development, what you aspire to, how to get

healthy, and be a productive person and:


What Does Life Expect from YOU?


Finding out what life expect from you – in mind, body and spirit.


Set your standards for SELF high- because YOU are


You can expect only the best for YOU and from YOU


Building a life of high quality and high standards and never

settling for less.

  1. Always look to upgrade


In relationships especially


  1. Friends are a dime a dozen


Branch out to find some wonderful friendships around


  1. Aim for perfect


Never expect to achieve perfection, but never give up in          pursuit of it.


  1. Embrace change


One of my favorite challenging things in life change


Have the attitude that you derive the best in life, great things will

come your way.  Eat the best foods, see the best places, and

meet the best people


Never settle in a relationship


Here are some wonder quotes about SETTLING


Rule #1

Never be #2


Don’t get what you kind of sort of want.

Get what you actually really want.


Sometimes you have to walk away from what you want to find

What you deserve


Let go of what you are used to

Wait for what you deserve


I know what I bring to the table

So trust me when I say I am not afraid to eat alone


Never get so busy making a living that you forget to make a life


I can’t settle for just anything, my daughter is watching me


It might hurt to walk away but that will never compare to the pain of staying.

Don’t let the fear of being alone, keep you in a relationship

Where you are alone


Sometimes life is about risking everything for a dream no one can see but you


Stay hungry, never settle


Never forget that walking away from something unhealthy is BRAVE – even if you stumble a little on way out the door


By doing what you love, you inspire and awaken the hearts of others.


YOU are what you settle for


Never stop learning, because life never stops teaching.







Do not settle for anything less








The choice is a central part of life.  How to make a good Choice for



The right, power, or opportunity to choose.


The choice is about YOU and choice is personal and choice effects

others deeply.  And the choice YOU make today will affect all the

other choices in the years to come as YOU age.  Even a small

choice has ripples.  It may not be noticeable but I still effect more

than just today.


Learn to make the correct choice for YOU and to learn from the

wrong choice.


YOUR life is guided and defined by the choices YOU make

Know and appreciate those good choices are harder to make than

poor ones

Accomplishment of an important goal always starts with an

important choice.


Many of YOUR choices are under the control or influence of

others.  This should not be but is a normal thing.


Be a good thinker – so that your can make good choices.


Good choices are generated in our minds


Decisions that you make today started with a choice back when.

Choose the good things – integrity, peace, love, forgiveness and

keep choosing the POSITIVE things in life so that YOU will get

where you want to go and


What Does Life Expect from YOU?


I have had, over my lifetime, quite a few in my family that has

had terrible addictions.  Whether they have been from alcohol or

drugs – both have been very bad upon their life.

From my observation and I believe many phycologists will agree

that when a person with an addiction crosses the line to being

called an addict – the person’s development stops at that time

and until the can get over that addiction the maturing and

development will always be there and in their life.  That person’s

choices will not be positive or in their best interest or their family

or friends best interest.  The choice for an addict is always about

feeding the addiction – that is their #1 priority.  Everything else

takes second in their life.


For those of us who are not addicts – choice has an obvious and

immediate moral significance.


Decision-making is something all of us need to learn to do.  And

to master decision-making skills and making good decisions

depends on several factors:


Person’s developmental stage/age

Idea of right a wrong

What the decision-making process entail.



Starting young to learn to make choices is not too young.  I tried

to give my children challenges so they could make a choice and

learn how to make the correct with our family values.

Never give a child more than 2 choices – let them make the

decision and how to choose for them.


As we age we know how to choose and make better choice’s

because we know SELF better and what values we are living by.







My childhood was very controlled –although I had a great

childhood but we need to be able to do:


Critical thinking


Decision-making skills


Along the way in us from Birth through adulthood so we develop

correctly along the way.


And most times a parent does not know how critical both of those


Development processes are for being a well-adjusted adult

throughout your life and develop:


What Does Life Expect from You?


This blog is about Piaget’s stages of cognitive development to


Make sure that you look at yourself and understand where or if

YOU may need to work on anything in this area because there

are always going to be area’s of life’s development that you are

going to need to develop into that person who knows:


What Does Life Expect from YOU?


And you will not know that if you do know ALL of YOU.


So, today we will be looking into this topic:


Piaget’s stages of cognitive development are good rule to go by:


Reflexive stage

Primary circular

Secondary circular

Coordination of secondary reactions

Tertiary circular reactions

Invention of new means through mental combination


And on and on – which we will go over the remainder down the


I am sure I did not even get the basic listed above because I was

born before Piaget came up with stages.  But, we lived very

controlled because I believed everyone lived like we did.

And then I married a person who controlled me just like me

childhood was controlled only with a little mental abuse going

along with it.


Remember, whatever type of childhood you had YOU are in

Control of from now on YOU do from this day forward so that



What Does Life Expect from YOU?


Our view of our history – our childhood, teen years, and early



We all develop differently because we are all different and


Mentality we all need to have a checklist:

My checklist includes:


Being more patient with people who are not:



Time Managers


But, everyone else I can” Let God and Let Go” very well.  So my

thing is to forgive these people and go lightly on them and not

condemn them because they are not efficient and effective in

their personal and professional life.  Also, forgive myself for

having expectations from other people because I have high

expectation for SELF and so I can complete:


What Does Life Expect from ME?


And know my purpose and my life is meaningful to me and that

I have not wasted and have no regrets at the end.


When a person has been controlled by people, places or things

It does take time to develop SELF:  and YOU can do it over time

By writing in a journal, prayer, meditation or being self-aware and

Develop SELF so you can know about YOUR:



Meaningful Life

What Does Life expect from YOU?







YOU are in charge of how much nutrition YOUR body needs

Because YOU are the only one with YOUR unique body.

So, gear up and have courage about:


The 4 key nutrients your body needs:

  1. Fat
  1. Saturated Fat
  1. Sugars
  1. Sodium


And of course, the big ones:




Vitamins & Minerals


Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the


Unique YOU with all your characteristics


Look at food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?


YOU will know and grow


Substances which provide energy:

Energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.


Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy


Energy is required to fuel body processes and physical activity.



Fat contributes to energy intake and helps you absorb is vital

Vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources

Unsaturated is predominately from vegetable sources

Too much-saturated fat can raise blood cholesterol and can

Increase risk of heart disease.  Intake should be no more than

Your daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.



Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  They occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease mode.



I have already done a blog about how important salt is to our

body – refer back to that blog.

Only use unrefined salt like the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.



Important for the growth and repair of the body’s cells and for

building muscle.


It can also be used to provide energy.  Some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources



Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas and lentils, nuts and seeds.

Choose protein-rich foods that are low in saturated fat.




The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  Try to each natural

carbohydrates found in fruit and some vegetables, dairy foods.


Limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.