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YOU are in charge of how much nutrition YOUR body needs

Because YOU are the only one with YOUR unique body.

So, gear up and have courage about:

 

The 4 key nutrients your body needs:

  1. Fat
  1. Saturated Fat
  1. Sugars
  1. Sodium

 

And of course, the big ones:

Protein

Carbohydrates

Fiber

Vitamins & Minerals

 

Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the

 

Unique YOU with all your characteristics

 

Look at food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?

 

YOU will know and grow

 

Substances which provide energy:

Energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.

 

Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy

 

Energy is required to fuel body processes and physical activity.

 

Fat

Fat contributes to energy intake and helps you absorb is vital

Vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources

Unsaturated is predominately from vegetable sources

Too much-saturated fat can raise blood cholesterol and can

Increase risk of heart disease.  Intake should be no more than

Your daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.

 

Sugars

Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  They occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease mode.

 

Sodium

I have already done a blog about how important salt is to our

body – refer back to that blog.

Only use unrefined salt like the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.

 

Protein

Important for the growth and repair of the body’s cells and for

building muscle.

 

It can also be used to provide energy.  Some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources

 

 

Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas and lentils, nuts and seeds.

Choose protein-rich foods that are low in saturated fat.

 

 

Carbohydrates

The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  Try to each natural

carbohydrates found in fruit and some vegetables, dairy foods.

 

Limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.

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YOU have to protect your MIND

 

The best way to do that is having knowledge on what

may affect YOUR mind.

 

More and more research is coming out about

Hormone-disrupting chemicals are doing to not only

YOUR mind but your body which affects YOUR spirit.

 

It is all connected so just remember:

 

Body = Mind = Spirit = Body = Mind =Spirit

 

It all is connected please remember that

So it is important to know that there have been

Many people over many years that have done research

And been talking about hormone-disrupting chemicals

And how they are affecting YOU but your children, family

And friends in many ways.

 

 

Dr. Blylock

 

Dr. Mercola

 

Since I have been listening to these wonderful researchers and

Doctors for almost 20 years I have been aware of hormone-

disrupting chemicals for all those years and I have been

taking steps to eliminate them as much as possible.

 

But, because of what the multinational food companies and

supplement companies have been doing for past 20-30

years these small particles are already in all of our body

through the skin, blood and anyway they can get into our

Mind, Body and Spirit.

 

I am very careful about what I buy at grocery store-

 

NO BAGGED Food

NO BOXED Food

NO CANNED Food

 

And I do juice with extra turmeric and ground pepper and

olive oil.  Beet juice plus a lot of GOOD Supplements-I get only

Prescription quality supplements at:

 

Local Pharmacy

The Power Hour

Infowar.com

I would never buy anything at corner pharmacy’s or grocery stores

 

Even exposure to tiny doses of hormone-disrupting chemicals

Is responsible for at least $340 billion in health-relate costs each

year.

 

Flame retardants and pesticides, in particular, are known to affect

the developing brain and can lead to loss of IQ.

 

Each IQ point lost corresponds to approximately two percent in

lost productivity.

 

The costs and benefits of regulation should be openly debated,

citing the decision in the 1970s to ban lead in paint and also in

gasoline

 

Bisphenol A

Cleaning products

Pesticides

Weaponizing weather particles

Anything man-made should be avoided as much as possible.

So-called endocrine-disrupting chemicals (EDCs) are found in

Thousands of everyday products, ranging from plastic and metal

food containers, to detergents, flame retardants, toys and

cosmetics plus those mentioned above.

 

Neurological damage and behavioral problems, including

attention-deficit/hyperactivity disorder(ADHD), autism and loss of

IQ.

The body’s endocrine tissues produce essential hormones that

help regulate energy levels, reproduction, growth, development,

as well as our responses to stress and injury.

 

EDC’s lock on to receptors within a human cell and block the

body’s own hormones from binding to it.  Very adverse

consequences and life-long consequences at that.

 

BEWARE – BEWARE – BEWARE

Of everything you buy

Of everything you put in your mouth

Of everything YOUR children have in their room, put into

their mouth, or anything they eat.

 

Be smart

Be aware

Be informed

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This blog about YOUR Spirit we will be talking about one of most

enlighten spiritual books in the last 50 years and how it may

affect your life and your journey and empower YOU.

 

THE ALCHEMIST

 

By Paulo Coelho

 

It is about a shepherd and moving in a simple way while he was

places it in the following his dreams he had about treasures in

Egyptian pyramids.

 

The shepherd meets many spiritual messengers along his

journey.

 

The one encounter was meeting was the alchemist and about

Metals being heated for many years would be eventually freed of

all individual properties, and what would be left “Soul of the

World”.

 

His heart is afraid that it will have to suffer.  The alchemist

reassures the shepherd that the fear of suffering is worse than the

suffering itself.

 

If we are living in fear, we cannot move forward with our dreams

and opportunities.

 

There are only 2 emotions – LOVE and FEAR.

It is always better to live in Love and move forward through the

FEAR

 

There are a lot of lessons in this book – this little book about a

Shepherd.

Listening to our hearts and following YOUR dreams.

Living in the moment

Freeing YOUR self from fear

Understanding YOU are part of the energy of the Universe

Understanding everything will work out the way it was intended.

The universe will conspire to help YOU fulfill YOUR purpose –

Use YOUR sub-consciousness every day.

 

I always have enjoyed stories that

Encourage

Empower

 

Each of us in our own way.  ‘

We all know a lot if we have gotten out of high school but we all

Need encouragement and empowerment at different times in our

lives.  Especially, when we have all been touched by tragic and

trauma – which includes anything like; death, divorce, anything

that can affect a person

 

This one little book are a simple tale about trying to keep us,

YOU, to keep diving into the strong current and to see where it

takes us.  But be inspired by the words that the shepherd kept

having in his mind and thoughts that kept leading him towards his

the goal of seeing his mission to get to Egypt and his goals.

 

This book will help you remain in YOUR center and is an exquisite

book

The book emphasizes the reason for each living in the now as

opposed to one’s past  and future.  You will remember this book

And the shepherd’s journey and go back to read it over the years.

All the yesterday’s make up our history and YOUR life.

But this little book and all the blogs will help YOU

 

What Does Life Expect from YOU?

 

It is everyday journey and because you have to keep all your

Mind, body and spirit in mind with every step of every day

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YOU and Prevention

 

Do Prevention for your health, body, and peace of mind.

It is harder to cure a disease than it is to prevent one.

Let me give you a list of disease you can prevent because I

 

Have been doing prevention for close to 30 years so that I do

Not get cancer, diabetes, arthritis and a mired of many others

 

Diseases that can be caused by inflammation and/or autoimmune

 

Diseases.

 

Listed below is a list of things that may cause disease:

 

Blood type

 

Lifestyle

 

Environment

 

Stress

 

Processed foods

 

Anxiety

 

Jealousy

 

Anger

 

Water

 

Many other items

 

Feed your cells well, feed your organs well, do your exercises,

think positive, be happy, love, forgive and do what YOUR body

requires to live healthy while YOU age and do not forget to be

thankful, meditate, and prayer.

 

I highly suggest that knowing YOUR characteristics that helps

Know what YOUR body needs to be and stay healthy.

Blood type

Birth Date

Genes/DNA

Personality type

Family relations

Pecking order

 

Since a lot of diseases starts in the gut – always good to start with

A good probiotic – I use one that was created by a Japanese

Doctor – Dr. Ohhira’s Probiotics – Pharmacist Ross Pelton sells it

And I buy it at my local pharmacy but you can order.

Pharmacist Pelton has a wonderful website

Naturalpharmacist.net

 

He was doing cancer researcher almost 30 years ago and is

so Informative on all issues of the body and health.

 

It does take time and effort – courage to know that you want to

age healthy,

I had both my hips replace years ago – from body being out of

Alignment and not arthritis.  So I work on my upper leg muscles –

And I now I can walk up and down stairs without holding on to

railings but I continue to work on my upper leg muscles to build

them up for aging as I go along here.

 

Prevention should become a lifelong journey, as it has for me.

 

I work daily on prevention of any disease.  My childhood family

Had all passed over the bridge by the time I was 63.

Brother dies of colon cancer and diabetes

Sister dies of leukemia

Mother dies of lung cancer

All within 2 ½ years.

 

My goal and daily mission are not to have those diseases

 

Since they have passed I went into depression so I am now

Taking Lithium Orates – I do get mine from:

The Power Hour – I also buy supplements from quality people,

places and websites that I know have quality, pharmacist quality

supplements.

 

I do treat my body like a temple because it is taking me the end

of my life and I want it in the best shape I can keep it.

YOUR body is a temple and should be treated as such so

that family and friends can see how well you are doing.

 

Life and time do not give an inch because YOU need to

start today – not tomorrow-tomorrow will – always start today.

 

Take small steps if you must – but take one step.

 

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Love and Forgiveness = JOY

 

Love SELF

 

Forgive SELF

 

Have JOY

 

 

 

Love Dr. Leo Buscaglia

 

Today, this blog will be about Dr. Buscaglia and what wonderful

work he did in making it ok to internalize and externalize LOVE

And how important it is in each of us and to extend to our

the outer world of family, friends and to everyone we come in

contact with.

 

I never met the man but came across his Book LOVE in the

The 1980s when I was starting to develop to see who I was

because until then I had been controlled by parents, husband, and

society and the environment.  I needed to know ME – SELFhood.

 

Dr. Buscaglis/’s theory is that love is learned and that everyone

can and should learn to love.  Love SELF first and then out into

the universe.  But, there are people with negative energy and

needy, dramatic and chaos people you need to stay away from.

 

Below are some wonderful quotes from Dr. Buscaglia:

 

Your talent is God’s gift to you.  What you do with it is your

Gift back to GOD.

 

 

Now, that is what my podcast and book are about:

“What Does Life expect from YOU?”

 

Only the weak are cruel.  Gentleness can only be expected from the Strong.

 

I have a very strong feeling that the opposite of love is not hate-

It is apathy.  It is not giving a damn.

 

Love is life. And if you miss love, you miss life.

 

Biologically and physiologically, we are not equal.  Some of us learn better at different times of the day.  Some learn best visually, some auditorially, some tactilely, by touching.

 

If I don’t have wisdom, I can teach you only ignorance.

 

What we call the secret of happiness is no more a secret than our willingness to choose life.

 

Love is always open arms.  If you close your arms about love you will find that you are left holding only yourself.

 

Never idealize others.  They will never live up to your expectations.

 

Do not brood.  Get on with living and loving.  You do not have forever.

 

What love we are given, we will have forever.  What love we fail to give, will be lost for all eternity.

 

One of my favorites:

The easiest thing to be in the world is YOU.  The most difficult thing to be is what other people want you to be.  Do not let them put you in that position.

 

From ME:  SELFhood is what he is talking about.  YOUR uniqueness.

 

Change is the end result of all true learning.

 

I love reading reviews of books and reading the reviews of Dr.

 

Buscaglia’s books are uplifting and motivational in their own

right.

 

One reviewer talks about his anger which has haunted him his

Whole life and that this one little book has helped him so much.

He still has anger issues but it is helping him in his daily life.

To me, this book is about loving firstly SELF-so you can go out

Into the world and love others not intimately always – but letting

People know you love them by your speech, actions, and loving

attitude

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YOU and YOUR infinite Spirit

Your spirit like mind and body is infinite – because it is ALL YOU

And that which is YOU is all infinite – YOUR physical body will die

But there is consciousness and soul and energy which is ALL,

EVERYTHING and FOR ALWAYS out there in the ether.

Dr. Pattakos book with Dr. Covey and Viktor Frankl’s life story

Is about how YOU have wonderful meaning in life – but the

Journey sometimes has bumps and mountains and YOU much

Learn to navigate over and around those bumps and mountains

In YOUR own unique way.

Some of the ways:

Exercise the personal freedom to choose our attitude and outlook

Realize our will to meaning or significance

Detect the meaning of life’s moments and questions

Do not work against our self

Look at our self from a distance

Shift our focus of attention or maintain fluidity or perception

Extend beyond yourself

YOUR life is what YOU make IT –

MAKE it great

MAKE it meaningful

MAKE it with love and forgiveness so you have JOY

So you have peace, harmony, and contentment at the end.

 

Viktor Frankl was a professor of neurology and psychiatry at University of Vienna Medical School and was the founder of what was call school of logotherapy.  Frankl’s theory is that man’s search for meaning is the primary motivation in his life.  The strength of a person’s sense of meaning, responsibility, and purpose is the greatest determine factor in how that question will be answered.

 

How do I go about making my life meaningful?

How do I go about making my life have a purpose?

We have great power to shape our attitudes and responses to the challenges that life presents to each of us, and that we grow thanks to these challenges.

Our spirit grows as our mind grows as our body ages.

Leave this plane knowing that you have left it with meaning, purpose and left your mark on family, friends and the many that have passed in the night.

 

Like someone said:

Frankl’s book will not show YOU the meaning of life but he will help you develop the tools, because you are unique, to develop the tools to find your own meaning.

 

Ralph Waldo Emerson was the person below,

“He did not try to lead others to himself, but to themselves”.

 

There it is again:

“What Does Life Expect From YOU?”

 

Tools to help YOU find that out is here at this website and that is my goal.

Nietzsche’s dictum is “He who has a WHY to live and bear with almost any HOW,’

 

Start today and continue on for the rest of your life here on this plane – learning, growing, developing, being a part of, sharing, loving, forgiving, having JOY

 

In all his tragic trauma Dr. Frankl found that meaning in his life and that is what he wanted, in all his writings, for you to have found YOUR meaning – in all your uniqueness, in all your tragic and trauma from living.  Find it for SELF, for peace, for quiet, for forgiveness, for love, for the JOY

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