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YOU and the Best Brain Food

Dr. Axe says the best brain food is:

Avocados

Beets

Blueberries

Bone Broth

Broccoli

Celery

Coconut Oil

Dark Chocolate

Egg Yolks

Extra virgin olive oil

Green, leafy vegetables

Rosemary

Salmon

Turmeric

Walnuts

I have for the last 30 years been eating many of the above in my diet – for hypothyroidism.

Here is the list from Webmd.com

Blueberries

Wild salmon

Nuts and seeds

Avocados

Harvard. Edu talks about paying attention to how eating

different foods make you feel – try cutting out all processed

foods and sugar. Adding fermented foods like kimchi, miso,

sauerkraut, pickles, or kombucha. They say you might want

to try going dairy-free – and some people feel better when

their diets are grain-free. Try the “clean” diet for two to three

weeks.

The field of Nutritional Psychiatry is relatively new, however

there are observational data regarding the association

between diet quality and mental healthy across countries,

cultures and age groups – depression in particular.

There are also some studies suggesting that dietary

improvement can prevent depression. Diet during early life

is also linked to mental health outcomes in children.

An international team of researchers found that seniors who

consumed the most nutritious food had a nearly 25 percent

reduction in the risk of mental decline compared those with

the least healthy diets. A study published in the online issue

of Neurology

Dr. Mercola’s list for brain food is very close to Dr. Axe.

In today’s environment, it is very hard to stay on a day in and

day out the diet of all the above “best brain” foods.

For the most part of the year- I never buy any canned,

bagged, or boxed foods to bring home for foods. Once in a

great while, I will buy a can of chili or a box of favorite

crackers but it is limited to one-two times a year.

My Blood type along with my hypothyroidism requires my

body to eat mostly proteins, meat, eggs, tuna and green

leafy salad with fresh tomatoes. I watch what I eat because I

also, have edema and I keep that at bay with my daily fresh

diet.

The above are my health issues but I pay attention to what I

eat daily.

I went through depression when my childhood family was

dying and I started several years ago adding

Lithium Orotate as a supplement. Please do a search:

Lithium orotate Dr. John Grey and listen to his video on

Lithium orotate.

We do not have enough lithium orotate for our brain. Very

affection and will probably help for depression and anxiety.

Either buy it at Dr. Grey’s website or I get mine from

The Power Hour-Joyce Riley’s radio show out of Missouri

It is the fuel that will make your brain work best.

YOU and Dr. Norman Vincent Peale and Others

The Power of Positive Thinking was a book that was always in our

Home when I was growing up and had always been there and

Was something my parents practiced all the lives – and I have f

followed Dr. Peale’s principles also for my life.

God is mentioned throughout the book but anyone reading the

Blog’s I write know how important God is in my life. I thank God

every day, I pray for other’s health and success, my children,

friends, and especially when I hear of any family going through

trauma I send a prayer their way.

Prayer and positive thinking helps YOUR body and helps your

cells.

Prayer and positive thinking will help anyone, at any time, on

anything.

Fear and worry can cause your health to deteriorate. Being

positive and letting go of all fear and worry in your life – turning it

over to God –makes for a healthy and happy body. I have found

that so true in my own life and know you have and will also.

Not only does positive thinking help your spirituality but how

important it is for your body. To love, to smile, to laugh, to have

joy. Between YOU and God – all the positive and wonderful

things in life bring about those positive things in YOUR life.

Researchers continue to explore the effects of positive thinking

and optimism on health. Mayo Clinic has said that the health

benefits that positive thinking may provide include:

Increased lifespan – that is an awesome thought!

Lower rates of depression

Lower levels of distress

Greater resistance to the common cold

Better psychological and physical well-being

Reduced risk of death from cardiovascular disease

Better coping skills during hardships and times of stress

It is unclear why people who engage in positive thinking

experience these health benefits. One theory is that having a

positive outlook enables us to cope better with stressful

situations, which reduces the harmful health effects of stress on

YOUR body.

John Hopkins Medicine gives a few tips on power of positive

thinking also:

Smile More

Reframing – in a traffic jam –I take a deep breath and am grateful

Build resiliency – maintain good relationship, accept change, be

A problem solver when they appear

That Mayo Clinic and John Hopkins Medicine also have some

positive thinking principles, it is amazing that Dr. Peale came out

with his principles in 1930 sometime. But, as time has come

forward even big medical centers find that positive thinking has a

lot to do with not only spirituality but with our health and body.

Healthy aging and Joy for today

There are probably many more reasons to juice than the ones

that I am going to lay out before you in this blog but build your

own reasons but I am going to lay some out here.

I use my vita mixer – I use to have a juicer but it took out too

much of the pulp for me and so I wanted the pulp because there

is a lot of fiber in that pulp and I was worried I could get some

more of the good pulp with my vita mixer.

The juicing nutrients pass directly into the bloodstream, ad

within minutes our bodies receive optimum fuel to fee our

cells and help restore our immune system

vegetable juice provides vitamins, minerals, carbohydrates,

essential fatty acids, proteins, phytonutrients, antioxidants

and so much more.

Increased energy – wonderful

able to drink their highly concentrated nutrients which enter

bloodstream very quickly

I do not juice fruits – maybe a couple of times a year. I juice

chard, carrots, and ginger root – and put turmeric into all my

juicing I do.

You will never receive as much nutrients in anything else

except juicing vegetables

drink fresh juice as much as possible but I do freeze small

jars for a week or so – looses some of it’s value

nothing compares to fresh vetable juice to provide your body

with all nutrients it needs on a daily basis

it increased alkalinity. It is said disease cannot thrive in an

alkaline body and I have always believed that and especially

since I read Dr. Broady’s book Alkaline or Die book some 15

years ago.

Have a juicing plan for YOU – so that you can plan once a

week to make the juice – put in hermetic sealed glass jar

and it will be ok from Sunday through Thursday –or you can

put in 6 oz. mason jars in freezer for a week. You have

choices here and work out whatever is best for your life

style. There is always a choice and always options,

Know that juicing vegetables is the fastest way to get

nutrients into your bloodstream and keep your cells fed well

with as much nutrients as possible.

Fruit does not have the high alkaline value that greens and

vegetables have so be as informed as possible.

There are many types of juicers, many types of blenders and

other types of expensive juicers but I like my vita mixer and

love it because it is probably medium priced juicer

One of the things you must remember everyday is that your

cells and organs MUST be fed well on a daily basis and in

this blog is where you learn how to do that with love, joy

and peace

YOU and Vaccines

I do not know anyone who believes there should be no vaccines.

But, there are more and more Doctors and researchers who

believe it should be limited to a few very good non-threatening

vaccines.

But there is a vaccine injury compensation program for a reason.

Very difficult to even get a hearing before the court.

Dr. Blaylock has talked about vaccines and their side-effects and

also about excitotoxins in processed foods but today I will be

talking about the interview between Dr. Blaylock, a neurosurgeon

and expert on excitotoxins and the brain.

Dr. Blaylock’s books are:

Excitotoxins: The Taste that Kills

Natural Strategies for Cancer Patients.

And Dr. Blaylock wrote an introduction to Neil Z. Miller’s “The

Vaccine Safety Manual.”

MMR vaccines can be split into the 3 separate shots for babies.

When my grandson was born I suggested that to my daughter-in-

law at the time and thank goodness she did see that the doctor

gave my only grandson 3 separate shots that are the 3 in 1 MMR.

The CDC states on its website that the MMR and pertussis

vaccines can cause permanent brain damage.

The flu vaccine is what most of the people have in this country as

they age. I have not had a flu vaccine for almost 30 years – and

never have a bad bout of the flu in those years either.

Some flu shot formulations contain brain-destroying toxins.

Here are some of the substances that may be added to flu

vaccines:

Aluminum

Antibiotics

Egg protein

Formaldehyde

Monosodium glutamate

Mercury

CDC says that these are necessary to keep vaccines safe and

effective

All vaccines carry a risk of provoking an acute adverse reaction.

Vaccines are immune suppressive-they suppress the immune

systems.

Some components in vaccines are neurotoxic and may cause

immune and brain dysfunction, particularly heavy metals such as

mercury preservatives and aluminum adjuvants.

Vaccines may alter your t-cell function and lead you to become

chronically ill.

The flu shot is an individual choice. I do not believe anything

medically should be mandatory and especially shots. It should be

up to the individual.

I work on a daily basis to take care of my own health and work on

my nutrition and exercise to keep me healthy.

Here is Dr. Mercola recipe for staying away from flu and staying in

a healthy state:

Optimize your Vitamin D levels

Avoid sugar, fructose and processed foods

Get enough rest

Have effective tools to address stress

Exercise

Good source of Omega-3 fats

Wash your hands-I use natural bar soap.

Use natural antibiotics: colloidal silver, oil of oregano, and garlic.

Avoid hospitals.

Hope all the above has helped in making a wise decision for

getting the flu vaccines over the years.

Stay healthy

Age healthy

YOU and The Four Agreements: A Practical Guide to Personal

Freedom

Don Miguel Ruiz

YOUR spirituality is the foundation for YOUR everything.

I have a strong spiritual life- and I am sure you do also but today’s

the blog is about accepting YOURself and others as we are and

“letting go of the rest”.

Mr. Ruiz shares the first four Toltec Words of Wisdom. Core

beliefs that either run or ruin your life and the ancient Toltec’s

understood this part of human nature well.

This book is spiritual in the way that, not only the Toltec’s lived by

these philosophies but it is wonderful today to live by the 4

agreements:

Be impeccable to your word

Do not take anything personally

Do not make assumptions

Always do your best

I try to live by those 4 agreements or statements and appreciate

Mr. Ruiz’s book so I can pick it up and read it over and over.

For myself, I will add one more statement that I try to live by, and

that is Jesus basic tenant of: Do unto others as you would have

them do unto you.

One of the things most important is not to let other people drama

and chaos wear on your psyche and cause you to behave

negatively as a result.

Re-Wire YOUR thoughts into just WHO you want to Be-I believe

when my childhood family died within 2-1/2 years I allowed my

mind and thoughts to become depressed and it took me 10 years

to re-wire back to my normal thoughts.

Be stronger on a daily basis

Do not be passive on issues important to you

Be courageous

Step out in your faith to fulfill your life

Have JOY

Do not accept anything less

Pray/Meditate

Take time to be at one with the universal GOD

Exercise all that your have

Body, Spirit and Mind

Encourage/Empower SELF

YOU will do it best only by Self talk, reading and learning

Eckhart Tolle wrote a book: “Stillness Speaks”

I love the stillness I can find each day. I am quiet, have

everything electronic away from me. I usually go out on my deck

and sit and meditate/pray.

Here are some quotes from the book:

“True intelligence operates silently: Stillness is where creativity

and solutions to problems are found.”

“Every though pretends that it matters so much.”

“Is life every ‘not this moment’?”

“sometimes surrender means giving up trying to understand and

becoming comfortable with not knowing.

“Love does not want or fear anything.”

Build YOUR library, so you can pass it down, to your

grandchildren. They will not appreciate all these wonderful

authors until their later years but it is YOUR legacy to them a

library for them and their children

Oh, how we love to talk about our emotions. But, I believe you

may need to know about what researchers in Finland have

compiled and the first authoritative atlas of “body maps” that

detail where we feel emotions. You can now know that happiness

actually makes us feel tingly all over, that sadness is felt in the

heart, and that depression is characterized by an all-over

numbness. It would seem idioms such as a chest puffed with

pride, or cold feet, are very much seated in physiological reality.

YOU know that emotions are linked to physiological changes –

nervousness and sweaty palms, shame and a hot head/cheeks,

fear and a racing heart – but this study, carried out by Lauri

Nummenmaa and friends are exciting because it uses a very large

the pool of participants – 700 people from Finland, Sweden, and

Taiwan – and is controlled by nationality and language, in other

words, despite differences in language and culture, it seems that

all humans have a very similar, genetically idiom tells us to pride

really does make your face and torso feel good.

The researchers hope that, with continued study, these maps may

help with diagnosing and treating emotional disorders.
Each emotion triggers a very specific and unique physiological

response. Happiness and love are the only emotions that

increase sensation below the waist. That is interesting and we all

know that is true from our loves over our lifetimes. Sadness

decreases the feeling of everything, except for the heart and parts

of the fee. Depression is an all-over lack of sensation. It is

starting to see shame’s intense increase of sensation in the head

and cheeks, fluttering heart and stomach, and numbness of legs

so accurately depicted. Now we just need to work out WHY and

HOW each emotion triggers such a physiological response?

Let me list the Primary, secondary and tertiary emotions that are

Categorized into a short tree structure

Love

Affection – adoration, love, caring, sentimentality

Lust – arousal, desire, lust, passion

Longing – longing

Joy

Cheerfulness – amusement, bliss, joy, ecstasy

Zest – zeal, excitement, thrill

Contentment – pleasure

Pride – triumph

Optimism – hope, optimism

Relief – relief

Surprise

Surprise – astonishment

Anger

Irritation – annoyance

Exasperation – frustration

Rage – resentment, dislike

Envy – jealousy

Torment – torment

Sadness

Suffering – hurt

Sadness – depression

Disappointment – displeasure

Shame – remorse, regret

Neglect – isolation, neglect

Sympathy – pity, sympathy

Fear

Horror – shock, horror, terror, panic

Nervousness – anxiety, worry, tenseness

There is new research from the Institute of Neuroscience and

Psychology at the University of Glasgow that says the range of

human emotion may be a little closer to a teaspoon than

previously thought.

Four basic emotions, according to this study; happy, sad,

afraid/surprised, and angry/disgusted.

From these 2 research that is above – can group as seen into

smaller groups,

One of my favorite authors is Gerald G. Jampolsky who wrote

“Love is Letting go of Fear” which is an amazing book – little as it

is but had a profound effect on my when I read it in the 1980s.

So, to get down to the basics of our emotions –Love is letting go

of Fear is probably a great little book to read. The research

above is always good to know and understand also.

MSM is a very critical nutrient for your body to remain youthful

and energetic. As we age, along with diet deficient in essential

nutrients, our bodies become stiff, our cells become rigid, and our

overall energy begins to rapidly decelerate.

MSM (methysulfonylmethane) is an organic sulfur compound that

is naturally derived during the earth’s rain cycle. Sulfur is present

in many natural unprocessed foods, but it is quickly lost during the

cooking process. MSM is gaining a lot of attention due to the

recent focus on longevity and anti-aging technologies.

Here is a list of 7 benefits from MSM:

Improves skin health and complexion

Necessary for collagen production. MSM can normalize collagen formation and radically improve skin health

improves flexibility

MSM is highly effective in improving joint flexibility. Increase in overall flexibility due to a restoration of the “juices” in the tissues

Detoxifies the body

MSM make your cells more permeable. Allows toxin and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in. It is a calcium phosphate dissolver, breaks up the bad calcium that at the root of degenerative diseases.

Strengthens hair and nails

Collagen and keratin are both critical for the production of healthy hair and nails. It is a “beauty mineral” that provides the sulfur needed to produce collagen and keratin.

Accelerates healing

Lactic acid and other byproducts cause pin and soreness in the body. MSM increases the ability of the body to eliminate waste products at the cellular level. Speeds recovery and frees up more energy for rebuilding

Naturally, increases energy

Due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins. This results in more energy being redirected towards activity and necessary healing. Digestion is the biggest energy requirement of the body. Approximately 70-80% of your energy is spent on digestion each day). MSM increases the absorption of nutrients so that the energy expenditure on digestion is vastly reduced

Anti-inflammatory

MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed from the cells. Excess weight on the body is actually inflammation. The cells of the body are chronically inflamed and retaining the byproducts of metabolic process. Sulfur needs to be present in order for these toxins and wastes to be removed from the body. When these byproducts can be removed from the system, then the cells can also dispose of excess fluids that were being stored in a buffer.

I use to buy at People’s Pharmacy but it was very expensive-then

I found organic PC Network that sold 5 lbs. at a time that was

reasonable.

YOUR body needs MSM

Work your way up from ½ tsp a day until 3 tablespoons a day to see real benefit.

The end product of YOUR life is JOY for all the:

Years

Chapters

Experiences

Good

Bad

Trauma

Loss

Friendships

Loves

Children

Family

Not in that order necessarily but JOY comes

From:

KNOW & GROW

There is known a base of how to cultivate the “eight pillars of joy”:

Perspective

Humility,

Humor

Acceptance

Forgiveness

Gratitude

Compassion

Generosity

JOY comes as a combination of the above pillars of joy but

Also from:

Love

Forgiveness

JOY is different for each of us. But this blog is here to help you

Find YOUR JOY.

Again, you can find JOY from someone else, what ever anyone says

Finding YOUR JOY

Only when YOU know SELFhood and all YOUR characteristics

Well you be of JOY

Forgiving SELF and everyone else

Loving SELF and everyone else

You need to have an honest reflection of YOUR life and recognize

how fragile we are, the pain, the suffering as well as the JOY that

YOU can have when YOU let go of all the negatives and embrace

the positives of SELF

Living a better life

Search for a meaningful life

Having a purpose

What Does Life Expect from YOU?

JOY comes from YOUR own insights into SELF and accepting

LOVE and FORGIVENESS which will give YOU JOY

But, it does take self-reflection to SELF and all our

Characteristics

Chapters

Relationships

Family

Friends

Trauma

Love

Loss

To know JOY is to know SELF with everything gone before

JOY comes from:

YOUR actions

Feeling the thoughts that make your feel good

Doing a spring cleaning on YOUR belief system

Get Happy

Be grateful and thankful

Take a leap of faith

Let go as much as possible of negatives and pain

Re-create YOUR LIFE into what YOU want and need.

Here is a list of different ways to get YOUR JOY:

Learn something new

Get out in nature

Volunteer

Count your blessings

Travel

Nurture SELF

Laugh

Smile

Sing out loud

Read a GREAT book

Exercise

Meditate and enjoy silence

Have a mission each day

Get rid of stuff

Watch a sunrise or sunset

Create something

Take a walk in the rain

Let Go and Let GOD

Here are a couple of quotes from my wonderful people:

Find a place inside where there is joy, and the joy will burn out the pain.

Joseph Campbell

Happiness lies in the joy of achievement and the thrill of creative afford

Franklin D. Roosevelt

It is the supreme art of the teacher to awaken JOY in creative expression and knowledge

Albert Einstein

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves

Buddha

A thing of beauty is a joy forever; it is loveliness increases; it will never pass into nothingness’

John Keats

Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls.

Mother Teresa

We could never learn to be brave and patient, if there were only joy in the world.

Helen Keller

YOUR joy will be different from anyone else’s JOY because of YOUR uniqueness

Love and Forgiveness = JOY

Love SELF

Forgive SELF

Have JOY

Love Dr. Leo Buscaglia

Today, this blog will be about Dr. Buscaglia and what wonderful

work he did in making it ok to internalize and externalize LOVE

And how important it is in each of us and to extend to our

the outer world of family, friends and to everyone we come in

contact with.

I never met the man but came across his Book LOVE in the

The 1980s when I was starting to develop to see who I was

because until then I had been controlled by parents, husband, and

society and the environment. I needed to know ME – SELFhood.

Dr. Buscaglis/’s theory is that love is learned and that everyone

can and should learn to love. Love SELF first and then out into

the universe. But, there are people with negative energy and

needy, dramatic and chaos people you need to stay away from.

Below are some wonderful quotes from Dr. Buscaglia:

Your talent is God’s gift to you. What you do with it is your

Gift back to GOD.

Now, that is what my podcast and book are about:

“What Does Life expect from YOU?”

Only the weak are cruel. Gentleness can only be expected from the Strong.

I have a very strong feeling that the opposite of love is not hate-

It is apathy. It is not giving a damn.

Love is life. And if you miss love, you miss life.

Biologically and physiologically, we are not equal. Some of us learn better at different times of the day. Some learn best visually, some auditorially, some tactilely, by touching.

If I don’t have wisdom, I can teach you only ignorance.

What we call the secret of happiness is no more a secret than our willingness to choose life.

Love is always open arms. If you close your arms about love you will find that you are left holding only yourself.

Never idealize others. They will never live up to your expectations.

Do not brood. Get on with living and loving. You do not have forever.

What love we are given, we will have forever. What love we fail to give, will be lost for all eternity.

One of my favorites:

The easiest thing to be in the world is YOU. The most difficult thing to be is what other people want you to be. Do not let them put you in that position.

From ME: SELFhood is what he is talking about. YOUR uniqueness.

Change is the end result of all true learning.

I love reading reviews of books and reading the reviews of Dr.

Buscaglia’s books are uplifting and motivational in their own

right.

One reviewer talks about his anger which has haunted him his

Whole life and that this one little book has helped him so much.

He still has anger issues but it is helping him in his daily life.

To me, this book is about loving firstly SELF-so you can go out

Into the world and love others not intimately always – but letting

People know you love them by your speech, actions, and loving

attitude

YOU have to protect your MIND

The best way to do that is having knowledge on what

may affect YOUR mind.

More and more research is coming out about

Hormone-disrupting chemicals are doing to not only

YOUR mind but your body which affects YOUR spirit.

It is all connected so just remember:

Body = Mind = Spirit = Body = Mind =Spirit

It all is connected please remember that

So it is important to know that there have been

Many people over many years that have done research

And been talking about hormone-disrupting chemicals

And how they are affecting YOU but your children, family

And friends in many ways.

Dr. Blylock

Dr. Mercola

Since I have been listening to these wonderful researchers and

Doctors for almost 20 years I have been aware of hormone-

disrupting chemicals for all those years and I have been

taking steps to eliminate them as much as possible.

But, because of what the multinational food companies and

supplement companies have been doing for past 20-30

years these small particles are already in all of our body

through the skin, blood and anyway they can get into our

Mind, Body and Spirit.

I am very careful about what I buy at grocery store-

NO BAGGED Food

NO BOXED Food

NO CANNED Food

And I do juice with extra turmeric and ground pepper and

olive oil. Beet juice plus a lot of GOOD Supplements-I get only

Prescription quality supplements at:

Local Pharmacy

The Power Hour

Infowar.com

I would never buy anything at corner pharmacy’s or grocery stores

Even exposure to tiny doses of hormone-disrupting chemicals

Is responsible for at least $340 billion in health-relate costs each

year.

Flame retardants and pesticides, in particular, are known to affect

the developing brain and can lead to loss of IQ.

Each IQ point lost corresponds to approximately two percent in

lost productivity.

The costs and benefits of regulation should be openly debated,

citing the decision in the 1970s to ban lead in paint and also in

gasoline

Bisphenol A

Cleaning products

Pesticides

Weaponizing weather particles

Anything man-made should be avoided as much as possible.

So-called endocrine-disrupting chemicals (EDCs) are found in

Thousands of everyday products, ranging from plastic and metal

food containers, to detergents, flame retardants, toys and

cosmetics plus those mentioned above.

Neurological damage and behavioral problems, including

attention-deficit/hyperactivity disorder(ADHD), autism and loss of

IQ.

The body’s endocrine tissues produce essential hormones that

help regulate energy levels, reproduction, growth, development,

as well as our responses to stress and injury.

EDC’s lock on to receptors within a human cell and block the

body’s own hormones from binding to it. Very adverse

consequences and life-long consequences at that.

BEWARE – BEWARE – BEWARE

Of everything you buy

Of everything you put in your mouth

Of everything YOUR children have in their room, put into

their mouth, or anything they eat.

Be smart

Be aware

Be informed

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