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Rainbow

 

 

The mind can trap you to feeling irritable and exhausted but can

stress and harm to those around us because we can become very

demanding as we seek absolute control and perfection from

everyone and everything around us.

 

When YOUR expectations are not met exactly as we want, we

experience feelings of intense frustration.  T can be a huge cause

of stress because we use so much energy trying to make things

unfold exactly as we want them.  It is exhausting for us, as well as

everyone else around us.

 

Do not get caught in the grip of the expectations trap we can

become very demanding.  When we invest greatly in something or

someone, then we tend to expect a far greater return.  This is

often between parents and children.  The parent is desperate for

the child to live up to their expectations.  These could be passed

down through the generations.

 

Child will almost certainly rebel in some way or other.

When we place unrealistic or unnecessary expectations on

ourselves or others, inevitably we will experience disappointment,

frustration and even anger.

 

Do you see the problem here?

What are our expectations of others or ourselves?

WRONG QUESTION for sure.

The question should be:

What does LIFE expect from YOU?

Not what YOU expect from LIFE

There has been so much written about expectations but they are

not realizing or even thinking they do not know how to ask the

right question or what the right question is to ask.

Having expectations for SELF and others only brings about what

we now can say is all our diseases of modern day.

But turn the word expectations around and always and forever

ask:

What does MY Life expect from SELF?

What does Life expect from me?

Never what YOU expect from Life

But,

What does LIFE expect from YOU?

YOU will only know what LIFE expects from YOU until you work

the book on this website and listen to the podcasts because there

is nothing on the internet or nothing in counseling that, or nothing

in any school that prepares YOU to ask the QUESTION:

What does LIFE expect from YOU?

It is the biggest question in YOUR life.

It is the biggest question in anyone’s life.

Because

It makes you think differently.

It makes you acknowledge your uniqueness

It makes you start writing down YOUR skills, talents, intellectual

abilities, likes, dislikes, habits and all your characteristics

YOU have this time and space to do what is:

Life’s expectations of YOU.

YOU only have this time and space –

SO age Healthy and Happy and

Acknowledge and learn about WHOLE SELF so YOU can know

What LIFE expects from YOU

If you do not know YOU and all the wonderful and beautiful

characteristics of who you are; you will never get the complete

picture of:

What Life expects of YOU

Be Brave

Be courageous

It takes courage

Start today learning about SELF so you will know what

LIFE EXPECTS FROM YOU

 

You will never get YOUR expectations from SELF or anyone of

your family or friends.  It will only cause stress, disease, and any

of the other issues you may have throughout your life if you do

not ask right question

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sunclouds

 

What do YOU suppose the difference is between YOU

being negative and around negative people OR

YOU being positive and around positive people.

The best way to approach YOUR life is to try to stay away

from negative people; whether they are family or friends stay

away from them and if you find yourself around those kind of

people please smile, be as positive as possible, and do not

fall into their pattern of behavior because they will want YOU to

agree and just nodding your head verifies their mind-set.

Be at YOUR best – be at your most positive mind-set.

Stay away from people who are possessed with just a small

Thought process.  Narrow thinking makes people zero in on

negativity – they are not self-aware because they are needy,

all about managing others to their way of thinking.  They have

no idea about the WHOLE person-mind, body and spirit.  At this

blog and in my life I want YOU to be the most:  Self-aware person

you know so that you can help others in a more positive and

productive way that they need from YOU.

Be kind, be helpful, be positive, be happy, be loving, be generous

and YOU will see YOUR whole life change in super wonderful

ways.

Learn and read from the wonderful books that are available to

you.  The only way I feel wonder at 74 years of age is because

my mind is open for learning from others that have gone before

me.

What does YOUR

LIFE EXPECT FROM YOU?

 

One of my favorite authors and researchers is Immanuel

Velikovsky – he wrote, and you should read his writings, because

It is about YOUR history that is now only beginning to be

Understood and coming to the forefront of the WORLD.  But,

Because of Dr. Immanuel Velikovsky and his research of decades

And his writing we are now learning of the real World History.

But he paid the price because they are people who do not want

us to be SELF-AWARE, or be OUR BEST, or be the MOST

POSITIVE, and to know that the past may be the key to YOUR

present.

YOU will never know what LIFE EXPECTS FROM YOU until

YOU TRULY KNOW SELF AND THE POSSIBILITIES OF SELF-

Not other self’s but of YOURSELF.

Never settle – in your personal life, in your professional life, in

your family life, or in your friend’s life.

Professor Velikovsky gave up a wonderful life because he would

not settle, would not cave-in, would not give up on the truths that

he knew would change the world thinking of their history.

In 1950 he already knew from his research there.  There were

some approximately 40 predictions that he made that the

academic scholars-so-called but not really said different than

Professor Velikovsky.

Be a Professor Velikovsky – see your higher-self, see that

what life expects from YOU, never settle for people around YOU

that are negative, that are needy, that are negative vampires.

 

BE POSITIVE, BE SELF-AWARE,

LEARN WHAT LIFE EXPECTS FROM YOU

 

YOU will only learn when YOUR MIND, BODY and SPIRIT are

In balance and working on it daily for the rest of your life.

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water-wave

 

 

The Mind is a terrible thing to waste as the commercial for the

United Negro College Fund used to say on the radio or TV.  It

always struck me as being one of the infinite truths of the world

and I have always thought it true to see a mind wasted on being

controlled for one’s life, for being addicted for one’s life, for being

in a small box for one’s life.  These are the things that make me

feel really sad for someone what “cannot see the forest for the

Trees” mentality.

Like Dr. Frankl says in his wonderful book, “Man’s Search for

Meaning” it does not matter what we expected out of life but

what life expected out of us”.  Each of us, who are reading this

has expectations from others, our job, our family, our partners or

spouse.  But what does life expect out of YOU and myself?

 

I love questions to myself-they have made me think over these

many years what DOES life expect out of me?

 

Because I have always believed in the Power of Positive Thinking

I have opened myself up to things that my mind can create and

ways of thinking differently than how I was raised, or how family

friends thought but when something entered my mind it was me

Higher Power putting it there after prayer and meditation and I

needed to follow-through because that was what life expected

me to do.  That is my mind-set, and that is my belief systems that

has grown over many decades of open-thought theory.  Do YOU

have the “Open-Thought Theory”?

 

What do YOU want YOUR life to look like when you are 80?

Will it be meaningful to look back on YOUR life and say “I did do

what life expected me to do”.  Or will you look back to say “I did

what was expected out of me”.

Tear down those walls Mr. Gorbachev– Ronald Reagan’s saying

To the head of Russia – what a wonderful saying.  Tear down

those “old” walls that we have built up over the decades of our

lives.  Whether they are physical or mental – it is clarification that

we all have lived within the walls that come with each of us.

Those walls come from family and friends – intentional or

Unintentional – they are there and it is up to YOU to expand those

walls or tear them down.  Learning and listening are what is going

to open up those walls.  Even the learning institutes YOU have

attended have put walls up for you.   Listen to Professor

Darrell Hamamoto – Professor of Asian Studies at University

Of California-San Diego.  He has studied and taught at these

learning institutes for decades.

 

Only by reading and listening to others can we expand those

walls.

Or tear them down.

The mind should be open to thoughts and free to beliefs.  But

It has to be for the betterment of SELF and others not to bring

Anyone negative thoughts or bring anyone down.  Always UP,

always positive and always open-thought theory.

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Footprints on sandy tropical beach at sunrise

 

 

Are you nurturing the spiritual side of SELF?

Always be the best YOU can be – that will lift you to the next level

Of YOUR spiritual life.

 

However, you do that is ok for YOU but we will go through

some things that might lift you up to another level or break

down the walls of any boxes you have built up around YOUR

Spiritual side.

 

Trying smiling MORE

Try having good intentions,

Try being positive

Try thinking good thoughts

Items that may help you lift up YOUR spiritual SELF to the next

level;

Healthier choices – in food, relationships, professional life

Favorable changes in relationships

Good financial behavior

Others notice YOUR changes

Increased mindfulness – easier to get things done

Improved level of well-being – improvement at work

Improved and less time-consuming recovery from

unpleasant events

Improved response to pleasant events – more productive

Not overly attached to things

More fully present and engaged – in the zone

More content with who you are and what you have

More empowered to be your authentic self

Empower SELF – Empower SELF – Empower SELF

Be grateful every day for everything –put any negatives

that may come up for the day.  Life can have dramatic and

tragedies and trauma.  They are coming to all of us – those

traumas and tragedies.

What is in YOUR tool box to deal with the traumas and

tragedies that come into all our lives.

Use all the tools in YOUR toolbox:

Meditate

Prayer

Yoga

Quiet place

Dinner with family and friends

Exercise

Start a project and finish the project as YOUR goal.

Plan to do YOUR bucket list

Write in your journal

YOUR life patterns that show how YOU deal with tragedies

And trauma in your life are characteristics that come from

YOUR own life’s patterns:

It is easy, as we go through life, to pick up negative habits

that when real life tragedies and traumas come our way

 

Nurture SELF during the difficult times in YOUR life.  Use

All of your tools in your toolbox.  Pamper SELF, meditate

And sit quietly and be thankful for YOU.

The only way YOU can nurture SELF is by SELF

But in YOUR lifetime there will be those times when

You need to step it up for YOUR benefit and not go

Into depression or have anxiety.

Nurturing SELF 95% of the time is what YOU need to do

so in the down times that come with trauma and tragedies

YOUR toolbox will be there for you, and will be YOUR best

friend and ally in YOUR life.

 

YOU are a super person who has a super mind that needs

to be nurtured while you are living in this beautiful life.

 

HANDLE YOUR LIFE AND YOURSELF WITH TENDER

 

LOVING CARE – ALWAYS.

 

Sometimes be stronger than today

Sometimes have more courage than today

Sometimes be more grateful than today

Glow within and glow without –  smile with that glow

This is all about nurturing YOUR spirit

 

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sky-space-dark-galaxy-medium

 

Is Your energy frequency between 57 and 78?

Essential oils have the highest frequencies of any measured

Natural substance.

Emotions have frequency and so do thoughts.  Solids also have

frequency.  Those with consciousness such as humans

experience higher energy frequency states.  Humans vibrate at

the same levels.

Pure essential oils offer you natural way for harmonic wellness

at all levels (physical,emotional,mental and spiritual)  what other 1

item could do all that?  Laying the oils one after another is like

putting together and resonating in a symphony of musical notes

that is aligned with the rhythms of nature.

A higher biometric frequency encourages a body to regenerate

damaged cells, build a higher immune defense to viruses as well

as sustain energy vitality.

In a few decades’ scientists have gone from a conviction there

is no such thing as an energy field around the human body, to an

absolute certainty that it exists.  And to understand the roles of

energy fields in health and disease.  Because you are reading this

blog YOU understand that there is energy healing.

 

A healthy cell has a certain frequency; a healthy psyche is at the

right frequency.

We can re-balance our body frequencies – and feel good.

Our thoughts are vibrations also – we can change our perception

by changing our frequency.  Our thoughts can change our

personal world.

The following ae ways to change body frequencies and lift them

to a healthy level:

Better food, Live food, vegetables and fruits and adding nutrients.

One of the things I do is use my vita mixer and make chard juice

and add fresh ginger and turmeric with olive oil and ground

pepper.

Dr. Royal Raymond Rife produced some astounding

accomplishments in medicine and biology in the 1920’s and 30

with frequencies.  First he invented a new kind of optical

microscope to observe virus in live cells and tissue culture and

invented a variable frequency flashing light ultrasound source

which could kill bacteria, fungi and viruses.

Some call it life force, others call it chi.  It is a vibration and it can

be measured.

We can try, on a daily basis, to vibrate at optimum energy

frequency state.

Negative thoughts lower our frequency by 12 MHz while positive

thoughts raise our frequency by 10 MHz

MHz

Healthy body is 62 – 78

Cold/foe           57 –  60

Cancer              42

Death                25

Below are 5 things that may help in raising YOUR frequency:

  1. Cook and eat fresh ingredients
  2. go offline as much as possible
  3. avoid drugs and toxins
  4. use therapeutic grade essential oils
  5. use the power of intention

 

Essential oils emit a spectrum of frequencies that come from the

bonds between elements comprising the molecules of their

compounds.  Each molecule is like a tiny stringed instrument

where the bonds between the atoms of carbon, hydrogen, and

oxygen act as strings of different pitches.

We allow our negative emotions and limiting thoughts to be in

Charge.  DO NOT DO THAT ANYMORE.

Positive thinking is the way to go.

ALWAYS

 

 

 

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 It does help the Spirit every day
Woman in prayer
Spirit will help you put one foot in front of the other when YOU have a loss or grief.  YOUR Spirit will lift you up to move ahead with this loss or grief.  Sometimes, it may not be today or tomorrow but YOUR Spirit is there to help and lift you up to start the new day.
Grief can be from anything, and it takes SELF to get through it – everyone gets through grief on their own time schedule and it is not always easy.  But YOUR spirit is there to help you through it to the good side.
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