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Healthy Diet



Having any kind of garden can help you and your health


There are a lot of wonderful ways that any gardening can help in YOUR health


Listed below are just some of the wonderful reasons to do any kind of gardening but in my lifetime I have had acres of garden with a neighbor and we canned beans, made ketchup, froze peas, grew jalapenos in Iowa, grew beets, and my Dad tried to grow celery in my garden.  We planted lots of potatoes and even did corn.  But now I do container plants – have beautiful tubular begonias and some other flowers but because my condo does not get enough sun I cannot do vegetable or fruit.


Gardening can reduce risk for stroke


Burn calories


Reduce risk of heart disease


Decreases the likelihood of osteoporosis


Stress buster


Improves one’s health


Making meaning out of our life


Enables us to enter the “zone” also known as an altered state of



Means of survival If necessary


Digging in soil has actual health and mood boosting benefits


Improves relationships and compassion


Lower risk of dementia


Strengthens your immune system


Here are some more reasons to play in the dirt:


Get enough vitamin D


Play in the dirt


Getting grounded – EARTHING


Stress relief


Eat vegetables


Getting exercise


There are so many reasons to plant and care that there is NO REASON NOT TO HAVE SMALL OR LARGE GARDEN


Other reasons:


Sense of responsibility


Be nurturers


Keeps us connected to other living things


Helps us relax and let go


Working in nature release happy hormones


Reminds us to live in the present moment


Reminds us of the cycle of life, and to come to terms with that most universal of anxieties; death


Can allow us to vent anger and aggression


Allows us to feel in control


Gardening is easy


Gardening is good for children and gives all the benefits for


Children as it does for adults.


Love sitting on my deck and enjoying my flowers.


Earthling and gardening is so good for YOU – you do not need to spend hours doing either but spend some time for a lot of health benefits for SELFhood.


Some more good reasons to garden:




Heart health


Hand strength and dexterity


Brain health and Alzheimer’s risk


Immune regulation


Depression and mental health


Gardening can strengthen YOUR immune system, dirt also

contains a natural antidepressant called Mycobacterium vaccae.

According to research, this particular antidepressant microbe

causes cytokine levels to increase, which in turns boosts the

production of serotonin.  The research as conducted by Bristol

University and University College London.


As we age, gardening helps to stimulate the brain.


Gardening helps in physical exercise, social interactions,

cognitive learning and reducing risks of dementia for people in

their 60s and 70s.









The choice is a central part of life.  How to make a good Choice for



The right, power, or opportunity to choose.


The choice is about YOU and choice is personal and choice effects

others deeply.  And the choice YOU make today will affect all the

other choices in the years to come as YOU age.  Even a small

choice has ripples.  It may not be noticeable but I still effect more

than just today.


Learn to make the correct choice for YOU and to learn from the

wrong choice.


YOUR life is guided and defined by the choices YOU make

Know and appreciate those good choices are harder to make than

poor ones

Accomplishment of an important goal always starts with an

important choice.


Many of YOUR choices are under the control or influence of

others.  This should not be but is a normal thing.


Be a good thinker – so that your can make good choices.


Good choices are generated in our minds


Decisions that you make today started with a choice back when.

Choose the good things – integrity, peace, love, forgiveness and

keep choosing the POSITIVE things in life so that YOU will get

where you want to go and


What Does Life Expect from YOU?


I have had, over my lifetime, quite a few in my family that has

had terrible addictions.  Whether they have been from alcohol or

drugs – both have been very bad upon their life.

From my observation and I believe many phycologists will agree

that when a person with an addiction crosses the line to being

called an addict – the person’s development stops at that time

and until the can get over that addiction the maturing and

development will always be there and in their life.  That person’s

choices will not be positive or in their best interest or their family

or friends best interest.  The choice for an addict is always about

feeding the addiction – that is their #1 priority.  Everything else

takes second in their life.


For those of us who are not addicts – choice has an obvious and

immediate moral significance.


Decision-making is something all of us need to learn to do.  And

to master decision-making skills and making good decisions

depends on several factors:


Person’s developmental stage/age

Idea of right a wrong

What the decision-making process entail.



Starting young to learn to make choices is not too young.  I tried

to give my children challenges so they could make a choice and

learn how to make the correct with our family values.

Never give a child more than 2 choices – let them make the

decision and how to choose for them.


As we age we know how to choose and make better choice’s

because we know SELF better and what values we are living by.






YOU are in charge of how much nutrition YOUR body needs

Because YOU are the only one with YOUR unique body.

So, gear up and have courage about:


The 4 key nutrients your body needs:

  1. Fat
  1. Saturated Fat
  1. Sugars
  1. Sodium


And of course, the big ones:




Vitamins & Minerals


Because YOUR nutrition and nutrients are different than anyone

Else’s nutrition and nutrients YOU need to know about YOU

And that is what this website and only this website helps YOU

Learn about YOU.  Especially, the podcast talks about the


Unique YOU with all your characteristics


Look at food that provides nourishment for the body to do

What YOU need to do in life so that:

What Does Life Expect from YOU?


YOU will know and grow


Substances which provide energy:

Energy is not a nutrient but food energy is important for

providing energy for YOUR daily activities.


Protein, fats, and carbohydrates are converted into energy in

different quantities.  Vitamins and minerals are essential nutrients

for the body but are not converted into energy


Energy is required to fuel body processes and physical activity.



Fat contributes to energy intake and helps you absorb is vital

Vitamins, therefore a healthy diet should always contain a certain

amount of fat.

Saturated fat is predominately from animal sources

Unsaturated is predominately from vegetable sources

Too much-saturated fat can raise blood cholesterol and can

Increase risk of heart disease.  Intake should be no more than

Your daily recommended intake-LEARN what YOUR Intake

Should be-YOUR Uniqueness.



Sugars are carbohydrates that provide the body with energy, our

body’s fuel.  They occur naturally in fruit, vegetables, and dairy

foods.  Try not to use anything with man-made sugars in them-

almost any amount of man-made anything will put YOUR body

into the disease mode.



I have already done a blog about how important salt is to our

body – refer back to that blog.

Only use unrefined salt like the blog talks about – STOP buying

Any other kinds of salt – for YOUR best interest.



Important for the growth and repair of the body’s cells and for

building muscle.


It can also be used to provide energy.  Some good sources of

protein:  fish, meat, chicken, eggs, milk, cheese, and yogurt are

animal sources



Vegetables based protein include legumes, soybeans, baked

beans, kidney beans chickpeas and lentils, nuts and seeds.

Choose protein-rich foods that are low in saturated fat.




The main source of energy that fuels our body and everything it does,

even thinking.  They are sugars and starches.  Try to each natural

carbohydrates found in fruit and some vegetables, dairy foods.


Limit man-made carbohydrates that are made in laboratories and

that, as YOU age, will create problems in your digestive system

and add fat to your structure.






There will be several topics in today’s blog:


Like I have said over and over again here in these blogs is that

I do prevention against disease; against cancer, diabetes,

arthritis, and any other disease, any autoimmune disease is

really any disease plus inflammations of anything in the body.


My goal is to never have any of the above.  I had already

become hypothyroid in the 1980s and have been determined not

to have anything else that would cause me any disease.  So far,

I have not had any other disease besides that which being

Hypothyroid is enough because one is more susceptible to

cancer, diabetes, and heart disease being hypothyroid so I take

care nutritionally of my body.


Since each of us is unique in body structure with genes and

DNA plus a mired of other factors you need to feed your body

nutrition that will keep you from disease and this website gives

YOU the tools to know your body, mind, and spirit to keep SELF

Healthy while you age.


You need to know how much of each you body needs but

be sure you are putting into your body the best quality you can

afford anything because You are in control of YOUR body and

whether it gets any disease or not.


I believe I would not have gotten hypothyroidism if I had known that

Iodine was the one thing my thyroid runs on and my body was

running out of Iodine.


Below is a list for nutrition that YOUR body needs:




When you eat foods that contain protein, they are broken down in the body into amino acids.  These amino acids are used to build and repair any muscle tissue.  This is great for those who are physically active or exercise regularly.  You are able to recover at a faster rate than if you do not consume protein.  Every tissue in your body is made up of protein and you need to consume enough through your diet to replenish it.  Protein is also needed to help your immune and nervous system.




Gives you energy to function throughout your day.  Good carbs

Can be from vegetables and fruits.  When carbs are ingested your pancreas releases a hormone called insulin.  Insulin helps the carbs to be stored in the muscles or as fat.  Stored carbs in the body are also known as glycogen.  They are an energy supply and help to achieve better fat loss but help in overall physique.



Without fats, you will not be able to survive.  They keep your body warm during cold weather.  Fats lubricate joints and keep your muscles loose and mobile for good workouts.


Personally, I eat Irish Gold butter which is an excellent fat, I eat cottage cheese not a lot but a little.  I eat beef which has some good fat.


I stay away from bad fats – anything man-made is bad fat or anything else for that matter.


Natural fat is good fat, man-made and processed fat is bad.



Vitamins and minerals,


I make sure I also get enough vitamins and minerals.  B-complex

Is very important.  I drink Yerba mate tea-250 minerals from south

American.  Because I drink some distilled water I take Dr. Marshall’s pink salt for another good dose of minerals.



Always, enough – not too much and not too little.  I have 2 types

Filtered water at home-a PH alkaline water filter and a distilling machine for water and that is all the water I drink from those 2 sources.



Focusing on a Moment of Joy





If YOUR body is not in alignment, it can cause all sorts of


Chronic back, neck, and shoulder pain

Foot, knee, hip, and back injuries




Muscle atrophy and weakness

Difficulty breathing

Digestion issues

Impingement a nerve compression


Carpal tunnel syndrom

Just a note:  my body got out of alignment when I did not go to

the Doctor when I sprained my ankle and eventually had to have

both hips replaced.  So do take note that it does happen when

body is not in alignment

To solve the problem, you first need to pinpoint the cause.  Most

Postural deviations occur because the muscles that work to hold

A joint in place are imbalanced.  One muscle group will be too

Tight and the opposing muscle group will be too loose or weak.

Here are 5 things to helps keep body aligned

  1. Work on your posture

Pelvis, rib cage and skill are aligned on top of each other

  1. Do exercises that promotes stabilization

Strengthen core muscles of back and abdomen

  1. Practice yoga

Promotes healthy spine and efficient movement

  1. maintain a healthy weight

overweight puts stress on joints and muscles

  1. consider chiropractic care

working on spinal alignment


3 Exercises that will help alignment:

  1. Upper back and shoulders;

Standing arm circles

This exercise engages the shoulder muscles, which, in turn

Helps to stabilize and strengthen the muscles of the mid-

Spine, resulting in less low-back pain.

Stand straight, feet hip width apart.  Raise your arms so they

Are extended out to your sides at shoulder level.  Palms up

Place the fingers into the pad of each hand, thumbs pointed

Behind you.  Squeeze the shoulder blades squeezed and

And your arms raised at your sides, rotate both of your arms

Backward in a circle of about six-inch circumference.  One

Set of 40 circles.  Then, palms down, thumbs pointed

Forward in a six-inch circle.  One set of 40 circles


  1. Mid-spine:

Statiic back knee pillow squeeze

This exercise promotes pelvic stability by supporting the

shoulders and spine as you engage the pelvic muscles and

extend the mid-spine.

Lie on your back with your legs up over the seat of a chair.


Place a pillow between your knees, and hold it with your inner

Thighs.  Extend your arms out to sides at 45 degrees with

Palms up.  Gently ssqueeze the pillow with knees aand hold 1

Second, kepping upper body and abdomen relaxed.  3 sets

Of 20 squeezes.


  1. For the pelvis airbench

Promotes proper function of hips and stabilizes the pelvis.

Stand with your back against a wall with your feet and knees

Hip-width apart.  Walking your feet away from the wall about

1-1/2 feet while sliding body down to a seated position

pressing lower back against the wall.  Allow arms to hand

down to side.  Keep weight on heels.  Hold the seated position

for 1-2 minutes


These are relatively simple and fast exercises to keep your body

In alignment.  Keep doing these and set up to do these 3 -4 times

a week and your alignment will stay forever


Dring Water

…Movable parts of the same – which is SELF

Each can be addressed separately, but what affects the MIND, affects the BODY, and affects the SPIRIT.

So we can talk about the pineal gland here in the MIND but we can also talk about it in the BODY and SPIRIT.

Do you know how important the pineal gland is to YOU?

This tiny organ regulates your daily and seasonal circadian rhythms, the sleep-wake patterns that determine your hormone levels, stress levels, and physical performance.

Pineal gland is a small, rice-size, pinecone-shaped endocrine organ that sits alone in the  middle of your brain at eye level.

Fluoride (the bad kind of fluoride) will make this gland harden, resulting in less melatonin being produced, thus disturbing your wake-sleep cycle.

Below are some ways to help clean the pineal gland:

  • Iodine – I take nascent iodine
  • Calcium bentonite clay drink

Some of the ways to activate the pineal gland are:

  • Sun
  • Sleep in darkness with no electronics in bedroom
  • Meditation-directing energy to this highly sensitive organ

Children in the United States are reaching the age of puberty at earlier ages than in the past – a trend that carries health consequences, including a heightened risk for breast cancer.

Some evidence indicates that fluoride and it effects on the pineal gland could be a contributing to this trend.

Cities are now finding out that the fluoride that they are buying to put into city water if not a good fluoride and may, not only affect pineal gland but also IQ – research has been done in different countries.  And damages bone and may increase hip fractures in the elderly.  Fluoride may cause bone cancer, research by National Cancer Institute in young men in fluoridated versus fluoridated areas.  Fluoride may also cause reproductive problems.  There has been researching about the effects of Floride around the world.

Low-income families are especially penalized by fluoridation and are the very people being targeted by new fluoridation programs.

It is hard to inform low-income families and black and Hispanic children are more vulnerable to fluoride’s toxicity.  Now that you know the bad side of fluoride and if you do volunteer work in YOUR community – spread the word – once YOU know something YOU have to take action.


This is where the fluoride in most city water comes from,  it is not a pharmaceutical grade, instead, it comes from the wet scrubbing systems of the phosphate fertilizer industry so they can make money instead of putting it in a city landfill which is not allowed in most cities.

 Fluoride is an environmental health threat but it is easy to end.

Go to your city meetings and usually, there is an anti-fluoride group  — join them, help them and inform YOUR community and try to reach out the low-income families so they have the information they need to make good decisions for their families.

Healthy Nutrition

SELF needs to know what helps the mind function at a high level while aging…

Does YOUR mind have enough B-12, or other minerals, nutrients to help it function at its highest level every day?
My brain gets a variety of nutrients every day: all B vitamins, coconut oil, multivitamins, lithium oratate, plus other things for my Blood type-0 positive.
The right thoughts, the right nutrients, knowing and controlling SELF, are a good start to feeding YOUR mind the right things while aging.