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Aspartame, MSG, and Excitotoxins

 

Mike Adams, The Health Ranger as I know him, has an interview with Dr. Russell Blaylock.

 

Dr. Blaylock is a retired Neurosurgeon and I have listened to his

lectures, interviews, and his research for years now and believe

his views on many medical topics to be correct.

 

Today we are going to see some of those views but from other

researchers also what Aspartame, MSG and any other

excitotoxins can do to our bodies and health.

 

In today’s food world we almost cannot have used the pink, blue

or yellow packaged sugar.  I still enjoy real sugar at times, and try

to use it when I am out at restaurants.

 

Listed below are some of the effects if those items:

Related to cancer, obesity, neurodegenerative diseases and metabolic disorder

 

MSG is hiding on food labels under “innocent-sounding” ingredients

Yellow packaged sugar may suppress immune system

 

Dangers of products are suppressed

American Diabetes Association does not speak out against aspartame

Yeast extract is not good for you

There is a link between soy and dementia

Aspartame can both cause and accelerate cancer

 

Listed below is some foods that have (excitotoxins) in them:

Diet soda

Canned soups

Frozen pizza

Baby food

Gravy mixes and dip mixes

Breakfast sausage

Salad dressings

 

And hundreds of other grocery products and restaurant foods.

 

Excitotoxins are known to cause:

 

Migraines

 

Seizures

 

Increased appetite

 

Infertility and reproductive disorders

 

Impaired brain function

 

Cancer/brain tumors

 

Heart damage can cardiovascular harm

 

I try to limit intake of any aspartame, MSG, or excitotoxins

 

But I cannot eliminate all of it 100% in today’s environment.

 

Dr. Edward Group has the following to say about excitotoxins:

They make food seem more flavorful than it really is.  Food

companies spend millions on research and development on what

will make food take good so we will go back for more.  And yet

excitotoxins has been linked to brain cell death, infertility,

problems with sexual development, violent behaviors and

hormonal disorders so be careful in eating the following in YOUR

foods:

 

MSG

Aspartate

Dominic Acid

L—BOAA

Cysteine

Casein

 

When I eat out at restaurants I eat the food on the menu and

knowing that there are all kinds of processed items on the menu I

do not make an issue of it.  At home, I try to never buy boxed,

canned, bagged, or frozen meals/food.

 

Protect YOUR mind, body, and spirit with what YOU eat –

because there is a saying, “YOU are what YOU eat”.

 

Choose to be healthy as YOU age

 

Choose the farmer’s markets

 

Choose the fresh, organic vegetables

 

Chose the good food to feed YOUR body – in 30 years it will make a difference on YOUR aging.

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YOU and The Four Agreements:  A Practical Guide to Personal

Freedom

Don Miguel Ruiz

 

YOUR spirituality is the foundation for YOUR everything.

I have a strong spiritual life- and I am sure you do also but today’s

the blog is about accepting YOURself and others as we are and

“letting go of the rest”.

 

Mr. Ruiz shares the first four Toltec Words of Wisdom.  Core

beliefs that either run or ruin your life and the ancient Toltec’s

understood this part of human nature well.

 

This book is spiritual in the way that, not only the Toltec’s lived by

these philosophies but it is wonderful today to live by the 4

agreements:

 

  1. Be impeccable to your word

 

  1. Do not take anything personally

 

  1. Do not make assumptions

 

  1. Always do your best

I try to live by those 4 agreements or statements and appreciate

Mr. Ruiz’s book so I can pick it up and read it over and over.

 

For myself, I will add one more statement that I try to live by, and

that is Jesus basic tenant of:  Do unto others as you would have

them do unto you.

One of the things most important is not to let other people drama

and chaos wear on your psyche and cause you to behave

negatively as a result.

 

Re-Wire YOUR thoughts into just WHO you want to Be-I believe

when my childhood family died within 2-1/2 years I allowed my

mind and thoughts to become depressed and it took me 10 years

to re-wire back to my normal thoughts.

 

Be stronger on a daily basis

Do not be passive on issues important to you

 

Be courageous

Step out in your faith to fulfill your life

 

Have JOY

Do not accept anything less

 

Pray/Meditate

Take time to be at one with the universal GOD

 

Exercise all that your have

Body, Spirit and Mind

 

Encourage/Empower SELF

YOU will do it best only by Self talk, reading and learning

 

Eckhart Tolle wrote a book:  “Stillness Speaks”

 

I love the stillness I can find each day.  I am quiet, have

everything electronic away from me.  I usually go out on my deck

and sit and meditate/pray.

 

Here are some quotes from the book:

 

“True intelligence operates silently:  Stillness is where creativity

and solutions to problems are found.”

 

“Every though pretends that it matters so much.”

 

“Is life every ‘not this moment’?”

 

“sometimes surrender means giving up trying to understand and

becoming comfortable with not knowing.

 

“Love does not want or fear anything.”

 

Build YOUR library, so you can pass it down, to your

grandchildren.  They will not appreciate all these wonderful

authors until their later years but it is YOUR legacy to them a

library for them and their children

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MSM is a very critical nutrient for your body to remain youthful

and energetic.  As we age, along with diet deficient in essential

nutrients, our bodies become stiff, our cells become rigid, and our

overall energy begins to rapidly decelerate.

 

MSM (methysulfonylmethane) is an organic sulfur compound that

is naturally derived during the earth’s rain cycle.  Sulfur is present

in many natural unprocessed foods, but it is quickly lost during the

cooking process.  MSM is gaining a lot of attention due to the

recent focus on longevity and anti-aging technologies.

 

Here is a list of 7 benefits from MSM:

 

  1. Improves skin health and complexion

Necessary for collagen production.  MSM can normalize collagen formation and radically improve skin health

 

  1. improves flexibility

MSM is highly effective in improving joint flexibility.  Increase in overall flexibility due to a restoration of the “juices” in the tissues

 

  1. Detoxifies the body

MSM make your cells more permeable.  Allows toxin and metabolic waste products to easily be moved out of the cells, while essential nutrients and hydration can be moved in.  It is a calcium phosphate dissolver, breaks up the bad calcium that at the root of degenerative diseases.

 

  1. Strengthens hair and nails

Collagen and keratin are both critical for the production of healthy hair and nails.  It is a “beauty mineral” that provides the sulfur needed to produce collagen and keratin.

 

  1. Accelerates healing

Lactic acid and other byproducts cause pin and soreness in the body.  MSM increases the ability of the body to eliminate waste products at the cellular level.  Speeds recovery and frees up more energy for rebuilding

 

  1. Naturally, increases energy

Due to the increased permeability of the cells, less energy is required to deal with the accumulation of toxins.  This results in more energy being redirected towards activity and necessary healing.  Digestion is the biggest energy requirement of the body.  Approximately 70-80% of your energy is spent on digestion each day).  MSM increases the absorption of nutrients so that the energy expenditure on digestion is vastly reduced

 

  1. Anti-inflammatory

MSM is a powerful anti-inflammatory due to its ability to allow metabolic wastes to be removed from the cells.  Excess weight on the body is actually inflammation.  The cells of the body are chronically inflamed and retaining the byproducts of metabolic process.  Sulfur needs to be present in order for these toxins and wastes to be removed from the body.  When these byproducts can be removed from the system, then the cells can also dispose of excess fluids that were being stored in a buffer.

 

I use to buy at People’s Pharmacy but it was very expensive-then

I found organic PC Network that sold 5 lbs. at a time that was

reasonable.

 

YOUR body needs MSM

 

Work your way up from ½ tsp a day until 3 tablespoons a day to see real benefit.

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Iodine-rich pink salt

Is YOUR body getting enough Iodine?

Do you know what happens when your body runs out of iodine or gets low on iodine?

Iodine does amazing things for YOUR body.

Iodine deficiency is a global health issue. The World Health Organization estimate over 2 billion people may be iodine deficient, with up to 50 million suffering from serious symptoms of iodine deficiency, such as brain damage.

When the thyroid gland does not receive enough iodine YOUR body will have problems.

I am hypothyroid — it came about in my 40s — sometimes -they were not testing for thyroid problems at that time and took me, several doctors, to find out – when my OB/GYN called me at 9 pm one night because when he did test for thyroid it was so low he called as soon as he got the test. It has affected my whole body for the past 35 years.

And then I am type O positive blood type – which after all my research and find Dr. D’Amato’s research on blood types. Which his research states that this blood type is more susceptible to hypothyroidism, among other characteristics.

There are of symptoms of being iodine deficient:

  • Slowed brain function
  • Slowed metabolism
  • Lowered immunity
  • Emotional upset and anxiety
  • Compromised organ function
  • Depression
  • Weight gain

There are several different types of iodine. I take what they call nascent iodine, for my body it works best. I also make sure I buy it from Dr. Group products. There are all kinds – I try to buy the best product I can so that if I do take any one particular product I know what is going into my body.

I also have two different water purification products at home: I have a ph. water purifier and a water distiller. I never drink water out of the faucet.

When you go in to have your next annual checkup at the doctor – have him check for your iodine levels. But if you are tired all the time, have gained weight, have a foggy brain, have anxiety you will probably want a thyroid test done immediately so you can keep on track with your health.

I take Armour thyroid-it is from a pig thyroid and I appreciate that I can get it instead of the 20 years I was on man-made thyroid.

I believe everyone should have their iodine levels checked every year to stay ahead of any issues.

Our food, our water, our air is all causing different issues in each of us. The more YOU know about YOU the better you will age Healthy and Happy.

Factors that may contribute to low iodine levels are:

  • Diets low in fish
  • Vegan and vegetarian diets
  • Decreased use of iodized sale
  • Use of radioactive iodine in many medical procedures

Bromine chemicals are in our foods and products in the US – these have been linked to behavioral changes and neurodevelopmental disorders. And they have an effect on your endocrine system which is YOUR thyroid.

I use GOOD salt – Dr. Marshall’s Pink Salt, Celtic salt, your body needs GOOD salt. Good salt helps in being healthy also. Of course, commercial salt is not a GOOD salt. Good salt helps in a good thyroid function also.

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Coronary calcium is a good indicator of heart attack risk since it

measures the amount of calcium, one of the components that can

build up in plaques that narrow heart vessels and can rupture and

cause heart attacks.

 

Plaque builds up can cause terrible effects on your health but

Eating healthy from a young age – and can slow your energy

Down, cause heart attacks.

 

Those eating 7 – 9 servings of vegetables and fruit a day on average were 25 % less to have coronary calcium in their arteries

 

There are several things that I have done over the years that have

 

Helped clean plaque out of my vessels and that is:

 

  1. I have flossed my teeth for 35 years now once a day

 

  1. I have taken L-arginine

 

L-arginine is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins.

 

L-arginine is considered somewhat essential because it is highly important for many functions and I will list the benefits of L-arginine:

 

Stimulates growth hormones and insulin that help usher glucose into cells to be used for growth and energy output.

 

Enhances physical performance, stamina, and strength

 

Fight inflammation

 

Lowering risk for arteriosclerosis and heart attack

 

Repairing blood vessels

 

Fighting congestive heart failure

 

Help lower high blood pressure

 

Improving athletic performance

 

Increase immune function

 

Improve kidney function

 

Reduce muscle pains

 

Improve mental capacity

 

Fighting dementia

 

Preventing common cold

 

Correcting impotence

 

L-arginine is needed by the endothelial cells in order to form enough nitric oxide to keep blood flowing freely.

 

Listed below are 5 ways L-arginine helps the body:

 

  1. improves heart health

 

  1. Lowers inflammation and fights the effects of aging.

 

  1. Boosts exercise performance

 

  1. improves immunity. Helps prevent infections and speeds up

healing

 

  1. helps treat erectile dysfunction and infertility

 

Some of the best natural sources of L-arginine includes:

 

Cage-free eggs

 

Dairy products-cultured yogurt, kefir, raw organic cheese

 

Grass fed beef

 

Liver and organ meats

 

Wild caught fish

 

Sesame seeds

 

Pumpkin seeds

 

Sunflower seeds

 

Seaweed and sea vegetables

 

Spirulina

 

Brazil nuts

 

Walnuts

 

Almonds

 

Coconut meat

 

Everything about YOU – your mind, body, and spirit are

 

interacting every minute of every day of your life.  The more

 

You know about all YOU – the more you will age healthy and

 

live life until you die.

 

Each of us had our own childhood – whatever our socioeconomic

 

Status was.

 

My mother always had:

Meat

Potatoes

Salad

Desert

I grew up on that food-mother never had a vegetable garden

because we lived in a city.

 

I do believe strongly that people who were raised on farms and

had gardens and chickens or pigs or beef are probably in better

health than my family and aged healthy.

 

For 35 years I have been doing preventive for SELFhood.

 

Everything I talk about on this website I have probably done over

these 35 years to age healthily.

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The end product of YOUR life is JOY for all the:

 

Years

 

Chapters

 

Experiences

 

Good

 

Bad

 

Trauma

 

Loss

 

Friendships

 

Loves

 

Children

 

Family

 

 

Not in that order necessarily but JOY comes

 

From:

 

KNOW & GROW

 

There is known a base of how to cultivate the “eight pillars of joy”:

 

Perspective

Humility,

Humor

Acceptance

Forgiveness

Gratitude

Compassion

Generosity

 

JOY comes as a combination of the above pillars of joy but

 

Also from:

Love

Forgiveness

 

JOY is different for each of us.  But this blog is here to help you

Find YOUR JOY.

Again, you can find JOY from someone else, what ever anyone says

 

Finding YOUR JOY

 

Only when YOU know SELFhood and all YOUR characteristics

 

Well you be of JOY

 

Forgiving SELF and everyone else

 

Loving SELF and everyone else

 

You need to have an honest reflection of YOUR life and recognize

how fragile we are, the pain, the suffering as well as the JOY that

 

YOU can have when YOU let go of all the negatives and embrace

the positives of SELF

 

Living a better life

 

Search for a meaningful life

 

Having a purpose

 

What Does Life Expect from YOU?

 

JOY comes from YOUR own insights into SELF and accepting

LOVE and FORGIVENESS which will give YOU JOY

But, it does take self-reflection to SELF and all our

Characteristics

Chapters

Relationships

Family

Friends

Trauma

Love

Loss

 

To know JOY is to know SELF with everything gone before

 

JOY comes from:

 

YOUR actions

 

Feeling the thoughts that make your feel good

 

Doing a spring cleaning on YOUR belief system

 

Get Happy

Be grateful and thankful

 

Take a leap of faith

 

Let go as much as possible of negatives and pain

 

Re-create YOUR LIFE into what YOU want and need.

 

Here is a list of different ways to get YOUR JOY:

 

Learn something new

 

Get out in nature

 

Volunteer

 

Count your blessings

 

Travel

 

Nurture SELF

 

Laugh

 

Smile

 

Sing out loud

 

Read a GREAT book

 

Exercise

 

Meditate and enjoy silence

 

Have a mission each day

 

Get rid of stuff

 

Watch a sunrise or sunset

 

Create something

 

Take a walk in the rain

 

Let Go and Let GOD

 

Here are a couple of quotes from my wonderful people:

 

Find a place inside where there is joy, and the joy will burn out the pain.

Joseph Campbell

 

Happiness lies in the joy of achievement and the thrill of creative afford

Franklin D. Roosevelt

 

It is the supreme art of the teacher to awaken JOY in creative expression and knowledge

Albert Einstein

 

We are shaped by our thoughts; we become what we think.  When the mind is pure, joy follows like a shadow that never leaves

Buddha

 

A thing of beauty is a joy forever; it is loveliness increases; it will never pass into nothingness’

John Keats

 

Joy is prayer; joy is strength; joy is love; joy is a net of love by which you can catch souls.

Mother Teresa

 

We could never learn to be brave and patient, if there were only joy in the world.

Helen Keller

 

YOUR joy will be different from anyone else’s JOY because of YOUR uniqueness

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Love and Forgiveness = JOY

 

Love SELF

 

Forgive SELF

 

Have JOY

 

 

 

Love Dr. Leo Buscaglia

 

Today, this blog will be about Dr. Buscaglia and what wonderful

work he did in making it ok to internalize and externalize LOVE

And how important it is in each of us and to extend to our

the outer world of family, friends and to everyone we come in

contact with.

 

I never met the man but came across his Book LOVE in the

The 1980s when I was starting to develop to see who I was

because until then I had been controlled by parents, husband, and

society and the environment.  I needed to know ME – SELFhood.

 

Dr. Buscaglis/’s theory is that love is learned and that everyone

can and should learn to love.  Love SELF first and then out into

the universe.  But, there are people with negative energy and

needy, dramatic and chaos people you need to stay away from.

 

Below are some wonderful quotes from Dr. Buscaglia:

 

Your talent is God’s gift to you.  What you do with it is your

Gift back to GOD.

 

 

Now, that is what my podcast and book are about:

“What Does Life expect from YOU?”

 

Only the weak are cruel.  Gentleness can only be expected from the Strong.

 

I have a very strong feeling that the opposite of love is not hate-

It is apathy.  It is not giving a damn.

 

Love is life. And if you miss love, you miss life.

 

Biologically and physiologically, we are not equal.  Some of us learn better at different times of the day.  Some learn best visually, some auditorially, some tactilely, by touching.

 

If I don’t have wisdom, I can teach you only ignorance.

 

What we call the secret of happiness is no more a secret than our willingness to choose life.

 

Love is always open arms.  If you close your arms about love you will find that you are left holding only yourself.

 

Never idealize others.  They will never live up to your expectations.

 

Do not brood.  Get on with living and loving.  You do not have forever.

 

What love we are given, we will have forever.  What love we fail to give, will be lost for all eternity.

 

One of my favorites:

The easiest thing to be in the world is YOU.  The most difficult thing to be is what other people want you to be.  Do not let them put you in that position.

 

From ME:  SELFhood is what he is talking about.  YOUR uniqueness.

 

Change is the end result of all true learning.

 

I love reading reviews of books and reading the reviews of Dr.

 

Buscaglia’s books are uplifting and motivational in their own

right.

 

One reviewer talks about his anger which has haunted him his

Whole life and that this one little book has helped him so much.

He still has anger issues but it is helping him in his daily life.

To me, this book is about loving firstly SELF-so you can go out

Into the world and love others not intimately always – but letting

People know you love them by your speech, actions, and loving

attitude

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YOU have to protect your MIND

 

The best way to do that is having knowledge on what

may affect YOUR mind.

 

More and more research is coming out about

Hormone-disrupting chemicals are doing to not only

YOUR mind but your body which affects YOUR spirit.

 

It is all connected so just remember:

 

Body = Mind = Spirit = Body = Mind =Spirit

 

It all is connected please remember that

So it is important to know that there have been

Many people over many years that have done research

And been talking about hormone-disrupting chemicals

And how they are affecting YOU but your children, family

And friends in many ways.

 

 

Dr. Blylock

 

Dr. Mercola

 

Since I have been listening to these wonderful researchers and

Doctors for almost 20 years I have been aware of hormone-

disrupting chemicals for all those years and I have been

taking steps to eliminate them as much as possible.

 

But, because of what the multinational food companies and

supplement companies have been doing for past 20-30

years these small particles are already in all of our body

through the skin, blood and anyway they can get into our

Mind, Body and Spirit.

 

I am very careful about what I buy at grocery store-

 

NO BAGGED Food

NO BOXED Food

NO CANNED Food

 

And I do juice with extra turmeric and ground pepper and

olive oil.  Beet juice plus a lot of GOOD Supplements-I get only

Prescription quality supplements at:

 

Local Pharmacy

The Power Hour

Infowar.com

I would never buy anything at corner pharmacy’s or grocery stores

 

Even exposure to tiny doses of hormone-disrupting chemicals

Is responsible for at least $340 billion in health-relate costs each

year.

 

Flame retardants and pesticides, in particular, are known to affect

the developing brain and can lead to loss of IQ.

 

Each IQ point lost corresponds to approximately two percent in

lost productivity.

 

The costs and benefits of regulation should be openly debated,

citing the decision in the 1970s to ban lead in paint and also in

gasoline

 

Bisphenol A

Cleaning products

Pesticides

Weaponizing weather particles

Anything man-made should be avoided as much as possible.

So-called endocrine-disrupting chemicals (EDCs) are found in

Thousands of everyday products, ranging from plastic and metal

food containers, to detergents, flame retardants, toys and

cosmetics plus those mentioned above.

 

Neurological damage and behavioral problems, including

attention-deficit/hyperactivity disorder(ADHD), autism and loss of

IQ.

The body’s endocrine tissues produce essential hormones that

help regulate energy levels, reproduction, growth, development,

as well as our responses to stress and injury.

 

EDC’s lock on to receptors within a human cell and block the

body’s own hormones from binding to it.  Very adverse

consequences and life-long consequences at that.

 

BEWARE – BEWARE – BEWARE

Of everything you buy

Of everything you put in your mouth

Of everything YOUR children have in their room, put into

their mouth, or anything they eat.

 

Be smart

Be aware

Be informed

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This blog about YOUR Spirit we will be talking about one of most

enlighten spiritual books in the last 50 years and how it may

affect your life and your journey and empower YOU.

 

THE ALCHEMIST

 

By Paulo Coelho

 

It is about a shepherd and moving in a simple way while he was

places it in the following his dreams he had about treasures in

Egyptian pyramids.

 

The shepherd meets many spiritual messengers along his

journey.

 

The one encounter was meeting was the alchemist and about

Metals being heated for many years would be eventually freed of

all individual properties, and what would be left “Soul of the

World”.

 

His heart is afraid that it will have to suffer.  The alchemist

reassures the shepherd that the fear of suffering is worse than the

suffering itself.

 

If we are living in fear, we cannot move forward with our dreams

and opportunities.

 

There are only 2 emotions – LOVE and FEAR.

It is always better to live in Love and move forward through the

FEAR

 

There are a lot of lessons in this book – this little book about a

Shepherd.

Listening to our hearts and following YOUR dreams.

Living in the moment

Freeing YOUR self from fear

Understanding YOU are part of the energy of the Universe

Understanding everything will work out the way it was intended.

The universe will conspire to help YOU fulfill YOUR purpose –

Use YOUR sub-consciousness every day.

 

I always have enjoyed stories that

Encourage

Empower

 

Each of us in our own way.  ‘

We all know a lot if we have gotten out of high school but we all

Need encouragement and empowerment at different times in our

lives.  Especially, when we have all been touched by tragic and

trauma – which includes anything like; death, divorce, anything

that can affect a person

 

This one little book are a simple tale about trying to keep us,

YOU, to keep diving into the strong current and to see where it

takes us.  But be inspired by the words that the shepherd kept

having in his mind and thoughts that kept leading him towards his

the goal of seeing his mission to get to Egypt and his goals.

 

This book will help you remain in YOUR center and is an exquisite

book

The book emphasizes the reason for each living in the now as

opposed to one’s past  and future.  You will remember this book

And the shepherd’s journey and go back to read it over the years.

All the yesterday’s make up our history and YOUR life.

But this little book and all the blogs will help YOU

 

What Does Life Expect from YOU?

 

It is everyday journey and because you have to keep all your

Mind, body and spirit in mind with every step of every day

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YOU and Prevention

 

Do Prevention for your health, body, and peace of mind.

It is harder to cure a disease than it is to prevent one.

Let me give you a list of disease you can prevent because I

 

Have been doing prevention for close to 30 years so that I do

Not get cancer, diabetes, arthritis and a mired of many others

 

Diseases that can be caused by inflammation and/or autoimmune

 

Diseases.

 

Listed below is a list of things that may cause disease:

 

Blood type

 

Lifestyle

 

Environment

 

Stress

 

Processed foods

 

Anxiety

 

Jealousy

 

Anger

 

Water

 

Many other items

 

Feed your cells well, feed your organs well, do your exercises,

think positive, be happy, love, forgive and do what YOUR body

requires to live healthy while YOU age and do not forget to be

thankful, meditate, and prayer.

 

I highly suggest that knowing YOUR characteristics that helps

Know what YOUR body needs to be and stay healthy.

Blood type

Birth Date

Genes/DNA

Personality type

Family relations

Pecking order

 

Since a lot of diseases starts in the gut – always good to start with

A good probiotic – I use one that was created by a Japanese

Doctor – Dr. Ohhira’s Probiotics – Pharmacist Ross Pelton sells it

And I buy it at my local pharmacy but you can order.

Pharmacist Pelton has a wonderful website

Naturalpharmacist.net

 

He was doing cancer researcher almost 30 years ago and is

so Informative on all issues of the body and health.

 

It does take time and effort – courage to know that you want to

age healthy,

I had both my hips replace years ago – from body being out of

Alignment and not arthritis.  So I work on my upper leg muscles –

And I now I can walk up and down stairs without holding on to

railings but I continue to work on my upper leg muscles to build

them up for aging as I go along here.

 

Prevention should become a lifelong journey, as it has for me.

 

I work daily on prevention of any disease.  My childhood family

Had all passed over the bridge by the time I was 63.

Brother dies of colon cancer and diabetes

Sister dies of leukemia

Mother dies of lung cancer

All within 2 ½ years.

 

My goal and daily mission are not to have those diseases

 

Since they have passed I went into depression so I am now

Taking Lithium Orates – I do get mine from:

The Power Hour – I also buy supplements from quality people,

places and websites that I know have quality, pharmacist quality

supplements.

 

I do treat my body like a temple because it is taking me the end

of my life and I want it in the best shape I can keep it.

YOUR body is a temple and should be treated as such so

that family and friends can see how well you are doing.

 

Life and time do not give an inch because YOU need to

start today – not tomorrow-tomorrow will – always start today.

 

Take small steps if you must – but take one step.

 

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