Coronary calcium is a good indicator of heart attack risk since it
measures the amount of calcium, one of the components that can
build up in plaques that narrow heart vessels and can rupture and
cause heart attacks.
Plaque builds up can cause terrible effects on your health but
Eating healthy from a young age – and can slow your energy
Down, cause heart attacks.
Those eating 7 – 9 servings of vegetables and fruit a day on average were 25 % less to have coronary calcium in their arteries
There are several things that I have done over the years that have
Helped clean plaque out of my vessels and that is:
- I have flossed my teeth for 35 years now once a day
- I have taken L-arginine
L-arginine is a type of amino acid, and as we know, amino acids are the “building blocks” of proteins.
L-arginine is considered somewhat essential because it is highly important for many functions and I will list the benefits of L-arginine:
Stimulates growth hormones and insulin that help usher glucose into cells to be used for growth and energy output.
Enhances physical performance, stamina, and strength
Lowering risk for arteriosclerosis and heart attack
Repairing blood vessels
Fighting congestive heart failure
Help lower high blood pressure
Improving athletic performance
Increase immune function
Improve kidney function
Reduce muscle pains
Improve mental capacity
Preventing common cold
L-arginine is needed by the endothelial cells in order to form enough nitric oxide to keep blood flowing freely.
Listed below are 5 ways L-arginine helps the body:
- improves heart health
- Lowers inflammation and fights the effects of aging.
- Boosts exercise performance
- improves immunity. Helps prevent infections and speeds up
- helps treat erectile dysfunction and infertility
Some of the best natural sources of L-arginine includes:
Dairy products-cultured yogurt, kefir, raw organic cheese
Grass fed beef
Liver and organ meats
Wild caught fish
Seaweed and sea vegetables
Everything about YOU – your mind, body, and spirit are
interacting every minute of every day of your life. The more
You know about all YOU – the more you will age healthy and
live life until you die.
Each of us had our own childhood – whatever our socioeconomic
My mother always had:
I grew up on that food-mother never had a vegetable garden
because we lived in a city.
I do believe strongly that people who were raised on farms and
had gardens and chickens or pigs or beef are probably in better
health than my family and aged healthy.
For 35 years I have been doing preventive for SELFhood.
Everything I talk about on this website I have probably done over
these 35 years to age healthily.