YOUR lymphatic system touches almost every part of the body. It
is a network of fluid-filled nodes, vessels, gland, and organs.
Although e do not feel or see it, it is one of the most important
systems of the human body. It is important to give the lymph
system attention over the years and as YOU age.
The lymphatic system’s main function is to cleanse toxins and
protect against harmful invaders. It works by carrying waste away
from the tissues and into the bloodstream. It tackles toxins that
are introduced to the body from both external meas0food, air,
personal care products, water as well as internal ones-damaged
proteins and cellular/metabolic waste. It is a key detoxification
Through lymph nodes and the lymphatic network, your immune
cells can travel around fighting pathogens, such as bacteria and
mold, and prevent disease and infection.
You have to keep your lymphatic system functioning properly for
your overall health of YOUR body.
The stronger the lymphatic systems mean a more resilient and
reactive immune response and defense
YOUR lymphatic system can become stagnant and especially
with toxic debris.
I have used a REBOUNDER for about 15 years now – and it is
Rated as not only the number 1 piece of exercise equipment but
It keeps your lymphatic network clean – if done regularly
Rebounding and keeping your lymphatic network clean helps
keep your youthful skin and body cellulite-free
So listed below are 10 natural ways to keep your lymphatic
network clean and clear so it can flow and do its work.
One of the easiest ways to pump the lymph network. And it also improves muscle tone and just over-all body good
Pad table that allows one to invert upside down while strapped in by the feet. Decompresses the joints of the body and stimulates the lymphatic and circulatory system.
How easy is that just plain lemon water? Use distilled or filtered water. Every day drink half your weight in water – add the lemon so your will be alkalizing your body and getting the water at the same time.
Enzymes are also used utilize by the body to clear toxic waste buildup in the lymph and blood, making their supplementation a key way to improve lymphatic health.
How wonderful does a good massage feel? I have had lymphatic massage over the years and is a special form of massage that specifically targets the flow of lymph network.
Red clover is a good herb for lymph, increasing flow, which helps to detoxify the body and reduce inflammation. I make tea from red clover that I buy at a good grocery store.
Take a dry brush with coarse bristle and brush the skin towards the heart. This stimulates the sweat glands, opens pores, and gets rid of dead skin cells. Encourages movement of lymph and blood in underlying organs and tissues of the body.
EAT RAW FOODS
I always eat raw vegetables. And I juice a lot-chard and turmeric work well for my body. Put as many fresh vegetables into your body as possible.
Get rid of the bras with wires – clogs up the lymphatic systems under arms.
Yoga works in multiples way for the body. There are various forms of Yoga – try the one that fits YOU best but does Yoga for all of it’s benefits